Alcohol Minimalist: Mindful Drinking & Behavior Change28 Helmi 2024

Emotional Sobriety with Colleen Kachmann

This week on the podcast I'm talking all about emotional sobriety with coach, author and podcaster, Colleen Kachmann.

Learn more about her podcast: https://itsnotaboutthealcohol.com/
Check out her free resources: https://recoverwithcolleen.com/Freebies

New to the podcast? Download the Podcast Listening Guide.

Ready to get started on changing your drinking habits? Check out Just Start.

Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit

Has this podcast helped you? Please leave a review wherever you listen to podcasts!

Follow me on Instagram: @AlcoholMinimalist

Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.

Low risk drinking guidelines from the NIAAA:

Healthy men under 65:

No more than 4 drinks in one day and no more than 14 drinks per week.

Healthy women (all ages) and healthy men 65 and older:
No more than 3 drinks in one day and no more than 7 drinks per week.

One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.

Abstinence from alcohol
Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.

Benefits of “low-risk” drinking
Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.

If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.

★ Support this podcast ★

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(403)

Summer's Greatest Hits: Is it Alcohol Use Disorder? Why Your Answer Matters

This week on the Alcohol Minimalist podcast, I’m revisiting one of the most-downloaded episodes from the archives: a conversation about Alcohol Use Disorder (AUD), physical dependence, and why labels ...

24 Elo 27min

Revisiting-Think Thursday: Rumination-What, Why and How to Stop!

Rumination can feel like problem-solving, but often it’s just repetitive thinking that keeps us focused on the problem instead of moving toward a solution.In this revisited Think Thursday episode, Mol...

20 Elo 20min

Summer's Greatest Hits: How to Drink Like an Alcohol Minimalist

What does it actually look like to drink like an Alcohol Minimalist?This week, as part of Summer’s Greatest Hits, I’m revisiting one of the most downloaded and foundational episodes of the Alcohol Min...

17 Elo 21min

Think Thursday: Why We Defend Decisions No Longer Fit

Why can it be so hard to change your mind—even when new information suggests an old decision no longer works?In this Think Thursday episode, Molly explores cognitive dissonance and choice-supportive b...

13 Elo 12min

Summer's Greatest Hits:Your Relationship with Alcohol-Awareness & Challenges: Society & Industry

This week on the Alcohol Minimalist Podcast, Molly continues the Summer’s Greatest Hits series by revisiting one of the earliest episodes of the show.Last week focused on the science behind alcohol an...

10 Elo 20min

Think Thursday: The Effort Paradox

When does persistence help us grow—and when does it keep us stuck?In this Think Thursday episode, Molly explores the effort paradox, effort justification, and the sunk-cost effect. We often value some...

6 Elo 13min

Summer's Greatest Hits: Your Relationship with Alcohol-Awareness & Challenges: Science

For the Alcohol Minimalist Summer’s Greatest Hits series, Molly revisits the most downloaded episode in the podcast’s catalog.In this episode, she explores one of the biggest challenges to changing yo...

3 Elo 31min

Think Thursday: Why Endings Matter More Than We Realize

Why can the final moments of an experience shape how we remember the whole thing?In this Think Thursday episode, Molly explores the peak-end rule—the brain’s tendency to remember an experience largely...

30 Heinä 12min