How C15 Fatty Acid Could Be the Key to Longevity, Energy, and Better Sleep with Dr. Stephanie Venn-Watson, Founder of Fatty15's and Her New Book The Longevity Nutrient

takeawaysAI is crucial for analyzing complex gut microbiome data.Gut health is linked to numerous health conditions.Personalized recommendations can significantly improve health outcomes.Traditional stool tests often miss many organisms present in the gut.Probiotics should be tailored to individual microbiome profiles.Dietary changes can have a profound impact on gut health.Jonah Health Test provides a comprehensive analysis of gut health.Understanding gut permeability is essential for overall health.The future of healthcare lies in personalized medicine and technology.Education and accountability are key in implementing health changes.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking EssentialsFunction Healthhttps://jona.health/https://www.filterbaby.com/biohackerblondie Code Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Limitless Living biohackerblondie for over 10% off peptidesLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!https://aquatruwater.com/?oid2=50&affid2=8504&c=ewf08504https://www.airdoctorpro.com/?oid=17&affid=8504Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

14 Elo 59min

takeawaysNitric oxide is crucial for overall health and vitality.It acts as a vasodilator, improving blood flow and nutrient delivery.Dietary sources of nitric oxide include leafy greens and beets.Nitric oxide plays a significant role in sexual health for both men and women.Low nitric oxide levels can lead to headaches and pain.It enhances metabolism and glucose uptake in the body.Athletes can benefit from increased nitric oxide for performance recovery.Testing nitric oxide levels can help individuals understand their health better.Oral health is essential for nitric oxide production.Stress management can improve nitric oxide levels and overall health.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking EssentialsFunction HealthBerkeley Life 20% Discount Linkhttps://www.instagram.com/berkeleylifeno/?hl=enhttps://www.filterbaby.com/biohackerblondie Code Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Limitless Living biohackerblondie for over 10% off peptidesLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!https://aquatruwater.com/?oid2=50&affid2=8504&c=ewf08504https://www.airdoctorpro.com/?oid=17&affid=8504Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

30 Heinä 1h 6min

TakeawaysWhat the brain thermal tunnel is and how it was discoveredWhy simply heating the body (like with a sauna) doesn’t trigger true healingHow heat shock proteins and transcription factors help repair misfolded proteins at the root of many chronic diseasesHow BTT creates harmony between brain and body using digital thermal signalingReal patient outcomes—recoveries from paralysis, cognitive decline, and late-stage ALSThe future of thermodynamic medicine and why it may be the missing link in longevityhttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking EssentialsFunction Healthhttps://bttmedical.institute/https://www.instagram.com/bttmedicalinstitute/?hl=enhttps://www.filterbaby.com/biohackerblondie Code Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Limitless Living biohackerblondie for over 10% off peptidesLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!https://aquatruwater.com/?oid2=50&affid2=8504&c=ewf08504https://www.airdoctorpro.com/?oid=17&affid=8504Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

19 Heinä 58min

Takeaways from this episode:Why the top 1%—including CEOs, athletes, and founders—are optimizing before symptoms ever appearHow Extension Health uses personalized protocols and advanced diagnostics to extend healthspanThe most important biomarkers to track every 6 months (like VO₂ max, visceral fat, and inflammation)What “biological age” really means—and why it matters more than your chronological ageLongevity therapies used by elite clients: NAD+ IVs, peptides, exosomes, and offshore stem cellsSupplement staples for energy and aging well: CoQ10, omega-3s, magnesium, Urolithin A, creatineWhy CGMs and wearables are crucial tools for metabolic optimizationThe benefits of red light, HBOT, and ozone therapy for cellular repair and detoxHow to build your own concierge-style protocol with the help of testing, not guessworkThe importance of resistance training, sleep optimization, and breathwork for long-term vitalityWhat the “Golden Bag” IV is—and why Dr. Kuo calls it his most rejuvenating formulahttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking EssentialsFunction Healthhttps://extension.health/https://www.filterbaby.com/biohackerblondie Code Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!Limitless Living biohackerblondie for over 10% off peptidesLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!https://aquatruwater.com/?oid2=50&affid2=8504&c=ewf08504https://www.airdoctorpro.com/?oid=17&affid=8504Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

9 Heinä 51min

takeawaysBrain-guided hyperthermia is a non-invasive, drug-free therapy for neurological diseaseEllen experienced early Parkinson’s symptoms in her 30s, including fatigue, depression, and stiffnessMental symptoms like brain fog and low motivation can be as debilitating as physical onesTraditional treatments often overlook lifestyle, sleep, and emotional healthBTT Medical Institute uses heat and neuroscience to stimulate healing and reduce symptomsDetoxification, deep sleep, and anti-inflammatory nutrition play a key role in recoveryL-tyrosine and other targeted supplements can support dopamine and brain healthEllen regained energy, clarity, and confidence through combining science with holistic careHealing is a process that includes mindset, breathwork, and nervous system regulationCommunity and self-advocacy are essential for navigating chronic illnesshttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking Essentialshttps://www.instagram.com/seed/?hl=enhttps://bttmedical.institute/https://www.instagram.com/ellen_vic/?hl=enhttps://www.filterbaby.com/biohackerblondie Code Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!LVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!https://aquatruwater.com/?oid2=50&affid2=8504&c=ewf08504https://www.airdoctorpro.com/?oid=17&affid=8504Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

30 Kesä 51min

takeawaysSeed is a microbiome science company, not just a probiotic supplement company.The microbiome includes various ecosystems beyond just the gut, such as skin and oral microbiomes.Probiotics must be specific strains to confer health benefits, and not all probiotics are created equal.Refrigeration of probiotics is a myth; stability can be achieved without it.Different probiotic strains serve different functions in the body, including gut health and skin health.Gut health is linked to mental health and neurological diseases like Parkinson's and Alzheimer's.The vaginal microbiome plays a crucial role in women's reproductive health and overall well-being.Probiotics can help improve gut permeability and reduce inflammation.Innovative delivery methods, like the Viacap technology, enhance probiotic efficacy.The future of probiotics includes exploring new areas of health and developing new products.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking Essentialshttps://www.instagram.com/seed/?hl=enSEED Code biohackerblondie 25% off your first monthhttps://www.filterbaby.com/biohackerblondie Code Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!LVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!https://aquatruwater.com/?oid2=50&affid2=8504&c=ewf08504https://www.airdoctorpro.com/?oid=17&affid=8504Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

19 Kesä 1h 2min

takeawaysQuantum technology and frequency medicine are the future of healthcare.Everything in existence has a frequency or vibration.Our vibrational state influences our reality and experiences.EMFs have significant negative effects on brain function and health.Scientific studies validate the effects of quantum frequencies on human cells.The integration of technology and health requires awareness of potential downsides. The quantum upgrade significantly destresses the brain.Blood health is crucial for overall wellness and can be monitored through advanced microscopy.Mindset plays a vital role in energy levels and overall health.Quantum technology can reverse negative effects of EMF exposure on blood.Practical applications of quantum technology can enhance daily life and wellness.The biofield is an essential aspect of health that is often overlooked.Plants and animals also benefit from quantum technology.Athletes are increasingly using quantum technology for performance enhancement.Integrating multiple health optimization tools can lead to better outcomes.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking Essentialshttps://leelaq.com/https://www.filterbaby.com/biohackerblondie Code Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!LVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!https://aquatruwater.com/?oid2=50&affid2=8504&c=ewf08504https://www.airdoctorpro.com/?oid=17&affid=8504Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

13 Kesä 1h 3min

takeawaysFasting can extend lifespan and improve health span.The body has a dormant longevity program activated by fasting.Mimeo Health was developed to provide fasting benefits without actual fasting.Clinical research showed significant health improvements from fasting.Fasting enhances cardiovascular health by improving cholesterol efflux ability.Women may face unique challenges with fasting due to hormonal cycles.OEA is a key molecule for appetite suppression during fasting.Mimeo can help maintain cellular functionality even after meals.Research indicates that lipids play a crucial role in cellular health. The four selected molecules in Mimeo were chosen for their synergistic effects during fasting.PEA is a unique ingredient that acts like natural CBD and has anti-inflammatory benefits.Fasting routines can vary; personal experiences can influence supplement intake.Clinical studies show Mimeo can improve metabolic health without dietary changes.Daily supplementation of Mimeo is recommended for cumulative health benefits.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking EssentialsMimeo Health Use code BHB20 at checkout for Discounthttps://www.filterbaby.com/biohackerblondie Code Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!LVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!https://aquatruwater.com/?oid2=50&affid2=8504&c=ewf08504https://www.airdoctorpro.com/?oid=17&affid=8504Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

5 Kesä 59min