How C15 Fatty Acid Could Be the Key to Longevity, Energy, and Better Sleep with Dr. Stephanie Venn-Watson, Founder of Fatty15's and Her New Book The Longevity Nutrient

takeawaysHealth became the most important thing for Alex after his leukemia diagnosis.Alex's journey through cancer treatment inspired his passion for nutrition.The fitness industry often prioritizes taste over health in supplements.Whey protein can cause digestive issues due to lactose and casein.A2 dairy is easier to digest for those with lactose intolerance.Plant-based proteins can be harder to digest due to their processing.Real food and a variety of foods are essential for health.Red meat is often misunderstood in terms of its health benefits.Balance and moderation are key in any diet.Individual dietary needs vary, and personal experience matters. You need a variety of vitamins and nutrients from whole foods.mTOR plays a crucial role in aging and muscle repair.Dietary choices can influence health without the need for drugs.Glycine is essential for tissue health and anti-aging.Many collagen products are derived from less desirable sources.The supplement industry lacks regulation, leading to potential corruption.Supplements should complement a healthy diet, not replace it.Choosing local and organic food sources can enhance health.Real whole foods help trigger natural satiety signals.Transparency in supplement ingredients is vital for consumer trust.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking Essentialshttps://www.instagram.com/tmw.longevity/https://cellementals.com/ BHB for 10% offTMWLongevity Use Code BHB for 15% offLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

13 Maalis 55min

TakeawaysESS-60 is a Nobel Prize-winning molecule discovered in 1985.The longevity study showed rats lived 90% longer with ESS-60.ESS-60 is fat-soluble and needs to be consumed with oil.The product has shown positive effects on sleep and mental focus.Chris Burres has been taking ESS-60 since 2018 and reports benefits.The BOSS theory explains how ESS-60 buffers oxidative stress.Testimonials indicate improvements in hair growth and overall health.Ongoing research aims to explore human trials for ESS-60.Mitochondrial health is crucial for athletic performance.Customer testimonials highlight the immediate effects of supplements.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking Essentialshttps://www.instagram.com/tmw.longevity/https://cellementals.com/ BHB for 10% offhakalife.com/BHB Use code BHB20 for 20% offTMWLongevity Use Code BHB for 15% offLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!https://untammed.co/evoke4work.comhttps://www.myvitalc.com/BHB/Use code BHB15 for $15 offDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

27 Helmi 1h 17min

takeawaysQuantum energy is the foundational energy behind all matter.Lila Quantum products create a protective bubble against environmental stressors.Pure quantum energy neutralizes harmful effects of EMFs.The body can heal faster when not distracted by external stressors.Lila Quantum has over 60 double blind placebo controlled studies supporting its efficacy.Structured water enhances the efficiency of hydration and nutrient absorption.Lila Quantum products can help with allergies and food sensitivities.Athletes use Lila Quantum products for improved performance and recovery.The clothing line offers EMF protection while being stylish and functional.EMFs can be more harmful when devices are searching for connections.Quantum energy products can provide significant health benefits.Practicing gratitude can shift our mindset and improve well-being.Structured water is essential for optimal hydration and health.Awareness of EMFs in vehicles is crucial for health.Traveling with quantum energy products can create a safe space.Understanding vibrations and frequencies is key to wellness.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking Essentialshttps://www.instagram.com/tmw.longevity/https://cellementals.com/ BHB for 10% offhakalife.com/BHB Use code BHB20 for 20% offTMWLongevity Use Code BHB for 15% offLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!https://untammed.co/https://leelaq.com/https://www.instagram.com/leelaquantum/https://www.evoke4work.com/Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

20 Helmi 1h 8min

TakeawaysMarc transitioned from tech to health due to personal experiences with family health issues.TMW Longevity focuses on high-quality, well-researched ingredients for their supplements.The supplement industry lacks regulation, leading to potential corruption and misinformation.Absorption technology is crucial for the effectiveness of supplements.Longevity is becoming a significant health category due to demographic trends.Marc emphasizes the importance of creating trust with customers through transparency.Taurine is included for its anti-aging properties and cell protection.Functional mushrooms are used for their health benefits, including lowering LDL cholesterol.Marc aims to continuously improve products based on the latest research and findings. Confidence in formulation is key for supplement companies.Personal health trials can yield significant insights.Blood work can reveal important health markers.The food system is heavily influenced by processed food companies.Longevity should focus on extending health, not just lifespan.AI has the potential to revolutionize health research.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking Essentialshttps://www.instagram.com/tmw.longevity/https://cellementals.com/ BHB for 10% offhakalife.com/BHB Use code BHB20 for 20% offTMWLongevity Use Code BHB for 15% offLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!https://untammed.co/Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

12 Helmi 1h 12min

TakeawaysBiological age is a more accurate reflection of health than chronological age.Epigenetics plays a crucial role in determining biological age.Lifestyle factors such as stress, sleep, nutrition, and exercise significantly impact biological age.Caloric restriction has been shown to slow down the aging process.True Diagnostics focuses on epigenetic markers to assess biological age.Different biological age tests measure different biomarkers and have unique focuses.Consistency in testing is key to tracking changes in biological age.The vegan diet showed slower aging in a short-term study compared to an omnivore diet.Understanding gene expression can help optimize health and longevity.Biological age testing can guide lifestyle changes for better health outcomes. Diet quality significantly impacts overall health and aging.Biological age can be influenced by various lifestyle factors.Peptides may have potential in slowing down the aging process.Stressors like illness can temporarily increase biological age.Gene therapy is an emerging field with potential implications for aging.Lab tests must be scrutinized for accuracy and reliability.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enhttps://www.instagram.com/everythingepigenetics/?hl=enhttps://www.instagram.com/trudiagnosticofficial/?hl=enTruDiagnostic Age Testhttps://cellementals.com/ BHB for 10% offhakalife.com/BHB Use code BHB20 for 20% offTMWLongevity Use Code BHBLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

5 Helmi 1h

TakeawaysGene therapy is a method that alters or adds to DNA.MiniCircle focuses on therapies that enhance longevity.The procedure for gene therapy is relatively simple and involves injections.Follistatin is a key protein that promotes muscle growth and reduces inflammation.Klotho has potential benefits for cognitive health and longevity.Safety measures and reversibility are built into gene therapy protocols.Clinical trials have shown promising results in body composition changes.The accessibility of gene therapy is currently limited outside the US.Clinical trials indicate reductions in biological age through gene therapy.Ethical considerations are crucial in the discussion of gene therapy.Healthy habits are foundational for longevity and well-being.Accessibility and affordability of gene therapy are key goals.Understanding genetics can empower individuals to make informed health decisions.The future of health and longevity is promising with ongoing innovations.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enhttps://minicircle.io/https://www.instagram.com/minicircledna/https://www.instagram.com/rjrphd/hakalife.com/BHB Use code BHB20 for 20% offTMWLongevity Use Code BHBValhalla Vitality Use Code Jenny20 for $20 offLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!AquaTruAirDoctorhttps://www.hakalife.com/Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

29 Tammi 1h 8min

TakeawaysStem cells are the original cells from which all other cells develop.A holistic approach to medicine addresses root causes for better healing.Stem cell therapy is a growing field with significant potential.Choosing the right type of stem cells is crucial for effective treatment.Donor stem cells, particularly from umbilical cords, show promising results.Quality control in stem cell donation is essential for patient safety.Stem cells can act as a 'smart pharmacy' in the body.IV stem cells can be administered safely and effectively.DNA exchange between humans is a natural phenomenon.Myths about stem cell therapy should be addressed with scientific evidence. Stem cell therapy can be beneficial for autoimmune conditions.The immune system can be reset through stem cell therapy.Healing stages include immediate anti-inflammatory effects and long-term tissue rebuilding.Exosomes play a crucial role in enhancing the effects of stem cells.Investing in health is more valuable than financial investments.Cognitive function can improve with stem cell treatments.Preventative health measures are essential for longevity.Skincare products can incorporate stem cell technology for better results.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enhttps://joykongmd.com/https://www.instagram.com/dr_joy_kong/?hl=enCharaOmni Biohackerblondie at checkoutTMWLongevity Use Code BHBValhalla Vitality Use Code Jenny20 for $20 offLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!AquaTruAirDoctorhttps://www.hakalife.com/Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

23 Tammi 1h 10min

takeawaysNeurofeedback is a non-invasive method to optimize brain function.Every brain is unique, requiring individualized treatment plans.Anxiety and depression often manifest as overproduction of fast brain waves.Neurofeedback can help reduce reliance on medication for mental health issues.Success rates for neurofeedback are high, especially for anxiety and depression.Addiction is often linked to underlying trauma that neurofeedback can help address.Chronic pain can be managed by disrupting pain cycles in the brain.Neurofeedback is beneficial for anyone looking to improve their brain health.Lifestyle changes are crucial for maximizing the benefits of neurofeedback.Neurofeedback is not a quick fix but a long-term solution for brain health. Many people experience anxiety through physical symptoms.The gut-brain connection is crucial for understanding health issues.Health should be personalized based on individual needs.Neurofeedback can significantly improve anxiety and sleep quality.Understanding brain activity can enhance motivation and focus.Neurofeedback helps create resilience in the brain.Psychedelics and ketamine have potential but require caution.Medication should not be the only solution for mental health.Neurofeedback can assist in detoxing from medications.Consultations for neurofeedback are available for those interested.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enhttps://braincodecenters.com/https://www.instagram.com/braincodecenters/?locale=en_CAhttps://www.instagram.com/iamanoack/?locale=en_CAhttps://tmwlongevity.com/Valhalla Vitality Use Code Jenny20 for $20 offLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!AquaTruAirDoctorDisclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

16 Tammi 48min