How C15 Fatty Acid Could Be the Key to Longevity, Energy, and Better Sleep with Dr. Stephanie Venn-Watson, Founder of Fatty15's and Her New Book The Longevity Nutrient

takeawaysThe fertility crisis is a growing concern.Personal experiences with pregnancy loss inspired WeNatal.Men's health significantly impacts fertility outcomes.Antioxidants can improve sperm quality and pregnancy chances.WeNatal supplements are formulated with high-quality ingredients.Vitamin D and iron deficiencies are common in women trying to conceive.Detoxing is important for fertility, but not during pregnancy.Age should not deter women from trying to conceive; health optimization is key.Lifestyle changes can greatly enhance fertility.Testosterone levels are decreasing in men, affecting fertility. TRT can negatively impact sperm production.Improving sperm quality is linked to overall health.Thyroid health is crucial for fertility and pregnancy.IVF is a viable option, but not the only one.Quality omega-3s are important for fertility.WeNatal aims to simplify fertility health for consumers.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking EssentialsWeNatalhttps://www.instagram.com/we_natal/https://www.filterbaby.com/biohackerblondie Code Biohackerblondiehttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!LVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!https://aquatruwater.com/?oid2=50&affid2=8504&c=ewf08504https://www.airdoctorpro.com/?oid=17&affid=8504Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

8 Touko 59min

takeawaysEssential amino acids are crucial for protein synthesis.Many foods do not contain all nine essential amino acids.Vegetarians need to be more mindful of their protein sources.BCAAs are not as effective as essential amino acids.Liz noticed improved energy and recovery after taking EAAs.Amino acids can help with muscle definition and overall health.Integrating EAAs with a balanced diet is essential.EAAs serve as an insurance policy for nutritional gaps. Essential amino acids are crucial for muscle recovery.Marathon runners can benefit from taking EAAs during races.Amino acids can help control appetite and reduce snacking.EAAs are beneficial for preserving lean muscle during weight loss.Weight loss drugs can negatively impact muscle mass, making EAAs important.Amino acids can aid in muscle preservation during injury recovery.Quality of amino acid supplements is essential; look for third-party testing.Healthy habits combined with amino acids can lead to better well-being.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking EssentialsVisit getkion.com/biohacker for 20% offhttps://www.instagram.com/lizplosser/?hl=enhttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!LVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!https://aquatruwater.com/?oid2=50&affid2=8504&c=ewf08504https://www.airdoctorpro.com/?oid=17&affid=8504Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

30 Huhti 55min

takeawaysGum recession affects many people, especially those over 30.The pinhole method is a less invasive treatment for gum recession.Diet plays a significant role in oral health and gum disease.Genetics can predispose individuals to gum issues.Over-brushing can lead to gum recession, especially in younger patients.Bacterial infections are a major cause of gum disease.Regular dental check-ups are crucial for early detection of gum issues.Innovative treatments like lasers can effectively treat gum disease.Probiotics for oral health are an emerging field.Saliva plays a crucial role in oral health by neutralizing acids.Sleep apnea can result in severe health consequences, including strokes.The Pinhole Rejuvenation Method is a less invasive alternative to traditional gum surgery.Training dentists in the Pinhole technique is essential for wider patient access.Patients experience minimal pain and downtime with the Pinhole method.Dr. Chao emphasizes the importance of dental visits for overall health.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking Essentialshttps://pinholesurgicaltechnique.com/https://www.instagram.com/pinholeacademy/https://cellementals.com/ BHB for 10% offhttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!LVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

23 Huhti 1h 4min

takeawaysStem cells are crucial for repair, regeneration, and renewal.The stem cell facelift uses fat-derived stem cells for rejuvenation.Stem cells can improve skin texture and elasticity.Innovations in stem cell technology are leading to faster results.The language of stem cells is key to their effectiveness.Stem cells can be used for hair restoration and autoimmune diseases.The combination of stem cells and skincare products is powerful.IV stem cells may not provide long-term solutions.Nutrition and inflammation play significant roles in health.Donor-based stem cells have different implications than autologous stem cells. Autologous stem cells have no risk of rejection.Stem cells from fat are more abundant than from bone marrow.Stem cells can be used effectively for tissue repair.The stem cell facelift can yield long-lasting results.Fillers may cause inflammation and are less preferable than stem cells.Skincare products should contain high concentrations of active ingredients.Safety and source of stem cells are crucial in treatments.The skincare line uses plant-derived stem cell factors.Understanding the science behind skincare ingredients is important.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking Essentialshttps://nathannewmanmd.com/https://www.instagram.com/drnathannewman/?hl=enhttps://cellementals.com/ BHB for 10% offhttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!LVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

18 Huhti 1h 9min

takeawaysIsabel Greiner has a 30-year background in the beauty industry.NAD+ is essential for energy production and DNA repair in cells.Liposomal NAD+ allows for better absorption in skincare products.Quality of NAD+ sources is crucial for effectiveness.Intuisse Skincare is the only brand with 100% NAD+ in its products.Clinical trials validate the efficacy of Intuisse products.NAD+ levels decline with age, impacting skin health.Transparency in skincare ingredients is vital for consumer trust.Each Intuisse product is designed for specific skin benefits. Moisturization is key for healthy skin.Understanding ingredients like peptides and NAD+ is crucial.SPF is essential for skin protection, especially in sunny climates.Tracking skin progress can help in choosing the right products.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking Essentialshttps://intuisse.com/ Biohackerblondie at checkout for 15% off!www.thenextchaptertravel.com use code TNCT100 at booking to receive $100 offhttps://cellementals.com/ BHB for 10% offhttps://kononutrition.com/?snowball=biohackerblondie Biohackerblondie at checkout for 10% off!LVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

9 Huhti 54min

TakeawaysSeafood is the original super nutrient.Aquaculture can evolve our relationship with the ocean.Toxins in seafood are a significant health concern.Clean inputs lead to healthier seafood.Consumers can make informed choices about seafood.Aquaculture practices are evolving towards sustainability.Omega-3s are crucial for brain health.The health of the ocean is directly linked to human health.Transparency in seafood sourcing is essential.Sustainable seafood can be part of a healthy diet.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking Essentialshttps://www.seatopia.fish/BIOHACKERBLONDIE1 Use code Biohackerblondie1 at checkout for 10% off!https://cellementals.com/ BHB for 10% offTMWLongevity Use Code BHB for 15% offLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

2 Huhti 55min

takeawaysCortisol is the body's natural alarm system that responds to stress.High cortisol levels can disrupt sleep and overall health.Sleep is crucial for hormone production and balance.Testosterone levels are unique to each individual and vary widely.Cortisol levels can be influenced by external factors like technology and stress.Lifestyle choices significantly impact hormone levels and overall well-being. Consult an endocrinologist for hormone replacement therapy.Cortisol management is crucial for overall health.Menopause can significantly affect women's health.Andropause is a gradual process affecting men.Lifestyle changes are essential before considering medication.Lozenges can be an effective supplement delivery method.Most supplements are not absorbed effectively.Sleep is vital for hormone production and overall health.Aging can be influenced by sleep quality.Connection and social interaction are important for mental health.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enShop All My Biohacking Essentialshttps://rebalancehealth.com/?ref=olliehttps://www.instagram.com/rebalancehealth/?hl=enhttps://cellementals.com/ BHB for 10% offTMWLongevity Use Code BHB for 15% offLVLUP Health Biohackerblondi at checkout for 10% off!Young Goose BHB10 for 10% offhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

21 Maalis 59min