Meimei Weston, Sharelle Samuel & Keira Christie-Galloway (University Alumni Athletes)

Dustin Hogan is a men's counselor, TEDx speaker, and advocate for a holistic approach to well-being, helping men navigate challenges such as stress, anxiety, and life's many transitions. Dustin believ...

11 Heinä 48min

What makes Brazilian jiu-jitsu so much more than a martial art?In this episode of the Let’s Move Canada Podcast, we sit down with Paulina Bak and Lucas Wilhan, founders of Lapel Arts Academy, to explo...

26 Kesä 33min

Fiona Mattrasingh is a Registered Dental Hygienist with over a decade of experience. What began as sharing her knowledge through summits and mentoring new RDH graduates has evolved into content creati...

28 Touko 42min

Logan Dube is a Canadian fitness educator and former elite soccer player, now serving as Director of Education at the Pain-Free Performance Specialist Certification (PPSC). Based in Vancouver, they br...

22 Tammi 42min

Coach Jolene De Vries helped turn a tough health wake-up call into a powerful comeback story! With her support, Glenn Herperger, who once weighed 565 lbs, lost 175 lbs and is still moving strong. Thei...

4 Joulu 202530min

Samantha Gladish is a holistic nutritionist, author, and wellness coach who specializes in women’s health and hormone balance. She’s the author of The 30-Day Hormone Solution and has built a thriving ...

21 Marras 202542min

Julie-Anne Staehli is a Canadian Olympic runner, Pan Am Games medalist, and co-founder of The ReRUN Shoe Project. Hailing from Lucknow, Ontario, she pairs her love of sport with her passion for learni...

23 Loka 202543min

Raphaela Vargas is a Registered Dietitian with over a decade of experience in nutrition, food services, physical activity, and chronic disease management. As founder of Positive Nutrition BC, she blen...

9 Loka 202541min