202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙
The Glow Up Secrets1 KesÀ 2025

202. the guilt of evolving: shedding identities, outgrowing people & wanting MORE from life 🎙

Hi my loves 🩋 In today's episode we're talking about the messy, beautiful reality of personal growth- the part that no one really prepares you for. If you've ever felt guilty for wanting more out of life, for letting go of old identities, or for outgrowing relationships that no longer align, then this conversation is for you. We'll explore what it means to evolve, the emotional weight of stepping into a new version of yourself, and how to move through the discomfort of change without apologizing for your expansion.

Journal Prompts:
1. What version of myself am I currently outgrowing?
2. Who am I ready to step into fully and unapologetically?
3. What new desires are whispering to me?
4. What's one thing I can start doing to allow myself expand into this new version of me?

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb Link to my digital journal guides https://beacons.ai/theglowupsecrets

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
#healingjourney #selflovejourney #traumahealing #podcastsforwomen #perfectionism #podcast #innerchildhealing #identity

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Jaksot(240)

232. when nothing goes to plan.. do this.

232. when nothing goes to plan.. do this.

Hi my loves 🩋 In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundaries when you're with friends, learning to surrende...

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231. how to safely step outside your comfort zone & build confidence doing new things 💛

231. how to safely step outside your comfort zone & build confidence doing new things 💛

Hi my loves 🩋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our win...

25 Tammi 43min

230. habits that REWIRE your nervous system, heal trauma & improve your stress response đŸ§˜đŸœâ€â™€ïž

230. habits that REWIRE your nervous system, heal trauma & improve your stress response đŸ§˜đŸœâ€â™€ïž

Hi my loves 🩋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways t...

18 Tammi 45min

229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❀‍đŸ©č

229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❀‍đŸ©č

Hi my loves 🩋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered ...

11 Tammi 41min

228. how to become your own safe space & cultivate emotional maturity 🩋

228. how to become your own safe space & cultivate emotional maturity 🩋

Hi my loves 🩋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! đŸ€My guided journal series http...

4 Tammi 29min

227. the consequence of love, is grief ❀‍đŸ©č healing from loss and navigating the grieving process đŸ™đŸŒ

227. the consequence of love, is grief ❀‍đŸ©č healing from loss and navigating the grieving process đŸ™đŸŒ

Hi my loves 🩋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.My guided journal series https://a-journey-back-home.teachable.com/l/pd...

24 Joulu 202544min

226. everything I learned through a year of healing from chronic illness, grief & hard times ❀‍đŸ©č

226. everything I learned through a year of healing from chronic illness, grief & hard times ❀‍đŸ©č

Hi my loves 🩋 In today's episode I’m reflecting on the year that changed me the most — the year I was navigating chronic illness, grief, mental exhaustion, and the slow process of rebuilding myself. ...

14 Joulu 202532min

225. disconnect from chaos to reconnect to YOURSELF 🩋 how to get your spark back & become more CREATIVE ✹

225. disconnect from chaos to reconnect to YOURSELF 🩋 how to get your spark back & become more CREATIVE ✹

Hi my loves 🩋 In today's episode I chat with you about how I'm getting my spark back for life through disconnecting from chaos and reconnecting to MYSELF & my creativity ✹My substack https://substack...

7 Joulu 202533min

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