87. Growing Yourself Back Up: Understanding Emotional Regression with author John Lee

87. Growing Yourself Back Up: Understanding Emotional Regression with author John Lee

In this powerful and eye-opening conversation, Marnie sits down with renowned author and therapist John Lee, whose classic book Growing Yourself Back Up has helped thousands understand the profound impact of emotional regression on adult relationships.

Together, we explore what emotional regression is and how it silently shapes our reactions, the difference between responding as an empowered adult vs. a wounded child, and how identifying your own triggers and patterns of regression can create healthier relationships.

We introduce practical tools for recognizing when you’ve been “emotionally hijacked” and how to avoid relational ruptures in those moments. Perhaps most important, we discuss the importance of developing the necessary awareness and compassion that can break cycles of blame, withdrawal, fighting, and relational despair.

If you’ve ever wondered why certain moments with your partner (or any loved ones) trigger outsize reactions or why the wounds of betrayal take over in the heat of conflict - this conversation is for you.

Learning how to spot and shift emotional regression is one of the most empowering skills we can develop—for ourselves and our relationships.

Buy John's book Growing Yourself Back Up Here!

Purchase The Anger Solution Master Class Here!

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Jaksot(109)

108. Who Are You Trusting With Your Betrayal Trauma?

108. Who Are You Trusting With Your Betrayal Trauma?

In this episode, Marnie explores the importance of carefully choosing who you trust with your healing. When you have already experienced betrayal, deception, and a loss of trust, finding the right per...

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107. Looking Back, Living Forward: What I Didn’t Say

107. Looking Back, Living Forward: What I Didn’t Say

In this follow-up to the previous episode, Marnie revisits the conversation about grief, healing, and moving forward after betrayal. Reflecting on what she wishes she had said, she expands on two impo...

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106. Looking Back, Living Forward

106. Looking Back, Living Forward

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105. Women Healing Together

105. Women Healing Together

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104. Neuro-Difference, Betrayal Trauma, and Healing

104. Neuro-Difference, Betrayal Trauma, and Healing

In this episode, Marnie speaks with Candice Christiansen about navigating betrayal trauma through the lens of neuro-difference, an incredibly important topic we have not focused on before on the Helpi...

5 Kesä 52min

103. Consequences with Ned Fulmer

103. Consequences with Ned Fulmer

In this episode of the Helping Couples Heal podcast, Marnie sits down with Ned Fulmer, YouTuber, producer, content creator, and online personality, for a deeply honest conversation about the consequen...

28 Huhti 46min

102. Women Betray Too

102. Women Betray Too

In this episode, Marnie talks with Patty, a female betrayer, and Judith Nisenson, a betrayal trauma coach, to confront the often-ignored reality that women betray too. They dive deep into the unique p...

27 Maalis 1h 9min

101. Beyond Talk Therapy: Life-Changing, Somatic Self-Care Practices With Gemini Adams

101. Beyond Talk Therapy: Life-Changing, Somatic Self-Care Practices With Gemini Adams

In this episode, Marnie welcomes back her friend and longtime collaborator, Gemini Adams, a renowned somatic practitioner. Together, they explore a missing piece of the healing journey that many coupl...

17 Maalis 35min

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