SEASON 3 PREMIER / Pulling Yourself Out of the Spiral
Mental6 Joulu 2024

SEASON 3 PREMIER / Pulling Yourself Out of the Spiral

Welcome back to another episode of Mental. This month, let's unpack a challenge many of us face, dealing with the idea that we need to be everything to everyone.

Please share a review of what you think of this episode/podcast so it can be shared with more people that can benefit!

Today, I also share a couple SIQ techniques (simple, immediate and quick) you can start today to help you reframe your situation and move forward more confidently.

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