#158 - My 15-YEAR Journey to Get a Pelvic Congestion Syndrome Diagnosis - What All Women Need to Know
What happens when you know something is wrong with your body, but doctors keep telling you everything is normal? For 15 years, Louise Valentine searched for answers to unexplained pain, swelling, impa...
5 Marras 45min
#157 - Testosterone Therapy: What Does The Science Say & Where Are We Headed?
What do high-quality scientific studies say about testosterone therapy for addressing low energy, stubborn body fat, low libido, and other impacts of changing hormones during perimenopause? In this ep...
29 Loka 48min
#156 - Masterclass Part 2: How to Master Your Adrenal, Stress & Cortisol Regulation
Most often, the key to better hormones, deeper sleep, a badass body composition, and stronger running isn't doing more, but learning how to slow down and streamline a targeted, more strategic approach...
22 Loka 47min
#155 - Masterclass Part 1: How to Master Your Adrenal, Stress & Cortisol Regulation
Often, the reason we're exhausted, struggling to recover, fat loss resistant, seeing rapid hormone decline, or noticing frustrating changes in our body isn't just "inevitable" perimenopause, but rathe...
15 Loka 53min
#154 - FAQ: Do Strategies I Learn On This Podcast Apply To My Husband Too? Yes! Here's How!
What if the health strategies you are learning for yourself could also help your husband feel better, sleep better, and stay stronger as he ages? In this episode, Louise Valentine, one of the world’s ...
8 Loka 50min
#153 - Why "Eat 100g of Protein Per Day" is Terrible Advice - Relative to Who WE Are
Generic protein advice can sound simple, but for ambitious active women and runners in perimenopause, it misses what our female body actually needs. In this episode, Louise Valentine, a leading expert...
1 Loka 44min
#152 - How I Taught My Daughter The Importance of Getting Proactive Bloodwork as a Female Runner & Swimmer
“Normal” and basic blood work does not tell us the whole story. In this episode, Louise Valentine, a multi-award-winning women's integrative health practitioner and exercise physiologist, shares why u...
24 Syys 42min
#151 - My Doctor Offered Me Birth Control to Manage My Symptoms: Here's Why I Politely Declined
What happens when the treatment offered to quiet your symptoms also quiets the hormonal signals you are trying to understand and working hard to support? In this episode, Louise Valentine, a leading f...
17 Syys 38min
