314. 5 signs they're the 'one'

314. 5 signs they're the 'one'

"What makes someone “the one”? There is so much pressure tied into that question. Instead, it might be better to ask: how can we focus on recognising the key pillars of long-lasting, fulfilling love? In today’s episode, we explore some fundamental characteristics so you can discern whether they are “the one” for you, while also acknowledging that our soulmates are often built, rather than found.

We explore:

  • Unpicking the “one” narrative
  • The difference between initial spark and lasting connection
  • Love as a mutual, ongoing choice
  • The fundamental pillars of long lasting relationships - shared values, emotional proximity, and reciprocal effort
  • The role of intuition vs anxiety
  • The need for authenticity and growth within a partnership

If you’re feeling the pressure to pick the ‘right’ person, or want to learn about the fundamentals of deep connection, this episode is for you.


Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0

Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. "

See omnystudio.com/listener for privacy information.

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7. Would Maddy, Meg and Jemma get into Oxford?

7. Would Maddy, Meg and Jemma get into Oxford?

It’s a bit of a different episode this week! We decided to take the all souls Oxford College entrance exam and answer some of the hardest questions in psychology that are asked of potential students. ...

12 Elo 20211h 8min

6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more

6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more

This week we discuss jealousy - the green monster - and break down where jealousy originated from, it’s emotional core and how we can address these feelings.See omnystudio.com/listener for privacy inf...

7 Elo 202126min

5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries

5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries

The second instalment of our let’s get friendly episodes with the glorious Phoebe, here to talk about situationships, setting healthy boundaries and climate anxiety.  See omnystudio.com/listener for p...

31 Heinä 20211h

4. The Psychology of FoMO

4. The Psychology of FoMO

This episode we discuss the fear of missing out - where FoMO comes, why it feels so shit and potential solutions to stop worrying about what you’re missing out on.See omnystudio.com/listener for priva...

24 Heinä 202121min

3. The Psychology of the 9-5

3. The Psychology of the 9-5

This week we talk about the transition to full time work in our 20’s and why the 9-5 is not conducive to a well rounded lifestyle. Special guest Erin also joins us to give her expert opinion.See omnys...

10 Heinä 202159min

1. The Psychology of Imposter Syndrome - why do you feel like such a fraud??

1. The Psychology of Imposter Syndrome - why do you feel like such a fraud??

On this weeks episode we discuss imposter syndrome; where it comes from, why we feel it and why society wants to convince women it’s a gendered problem.See omnystudio.com/listener for privacy informat...

26 Kesä 202132min

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