Optimal Metabolism5 Elo 2025

Episode 240- What You Really Need to Know About Insulin Resistance & GLP-1 (That No One's Telling You)

Episode Description:
In today's episode (originally recorded as an Instagram Live), I'm answering some of your most pressing questions about insulin resistance and the buzz around GLP-1 medications—through the lens of real healing, root cause solutions, and God's design for the body.

We're talking about:

Why you might still have insulin resistance even if your labs look "normal"
What actually happens when insulin is high—even if your blood sugar isn't
How long it takes to reverse insulin resistance (and what most people get wrong)
Why some people struggle with insulin resistance even when they're not overweight
What GLP-1 is, and why it affects hunger and fat loss
How to naturally support GLP-1 function without meds
What happens when you stop taking medications like Ozempic or Mounjaro
And the truth about whether GLP-1 meds fix root issues or just mask symptoms

Plus: I'm sharing the exact free resources and tools I use with clients to naturally support insulin, blood sugar, and hormone balance—without gimmicks or restriction.

🧰 Free Resources Mentioned:
Browse all my freebies here: https://shanahussinwellness.com/#freebies

Insulin Resistance Starting Guide – DM or comment "GUIDE"
Circadian Reset Foundations Guide – DM or comment "FOUNDATIONS"
3AM Wake-Up Fix – DM or comment "3AM"
Hormone-Friendly Fasting Guide – DM or comment "SAFEFAST"

🛍️ Product Recommendations & Tools I Trust:
My curated favorites for metabolic and hormone support:
👉 https://shanahussinwellness.com/products

💛 The Feel Great System (Unicity):
Want to try the system I personally use and recommend to clients to support insulin balance, blood sugar stability, and energy?
Start here 👉 https://ufeelgreat.com/c/SHANAH
Don't forget to use code SHANAH at checkout!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(296)

Episode 295- The Menopause Gut: Why Your Metabolism Changes After 40 with Cynthia Thurlow, NP

If your body suddenly seems to be playing by a completely different set of rules in perimenopause or menopause, this episode is for you! For the first time ever on Optimal Metabolism, I am welcoming b...

1 Syys 1h 8min

Episode 294- What We've Gotten Wrong About Cholesterol, Heart Disease, and Metabolic Health with Daniel Trevor

What if we've been focusing on the wrong things when it comes to preventing heart disease? In this episode of Optimal Metabolism, I sit down with Daniel Trevor, heart attack survivor, citizen scientis...

25 Elo 1h 4min

Episode 293- From 500 Pounds to a 40-Day Fast: Athena Perez's Incredible Story of Healing

What if obesity isn't simply about food? In one of the most powerful conversations I've ever had on the Optimal Metabolism podcast, I sit down with CrossFit coach, author, educator, and metabolic heal...

18 Elo 1h 27min

Episode 292- Fix Your Gut, Fix Your Hormones: The Missing Link to Weight Loss and Better Health with Dr Cassie Smith

Could your gut be the missing piece behind your hormone imbalance, stubborn weight, fatigue, and blood sugar struggles? In this episode of Optimal Metabolism, I'm joined by returning guest Dr. Cassie ...

11 Elo 1h 10min

Episode 291- Natural and Doable Solutions for Fatty Liver and High Cholesterol

Have you recently been told you have fatty liver or high cholesterol? If so, you're not alone, and the good news is there are practical steps you can take to improve your metabolic health. In this epi...

4 Elo 44min

Episode 290- In-Depth Gut Healing Strategies You Haven't Heard About Yet with Dane Johnson

If you listened to Dane Johnson's first appearance on the podcast, you know his personal healing journey from severe Crohn's/Colitis inspired thousands of people struggling with inflammatory bowel dis...

28 Heinä 1h 2min

Episode 289- Why One Fiber Isn't Enough: The Power of a Fiber Matrix for Blood Sugar, Gut Health & Cholesterol

Most people think fiber is simply about digestion. But fiber is one of the most powerful tools we have for supporting blood sugar regulation, cholesterol, gut health, appetite, and overall metabolic h...

21 Heinä 46min

Episode 288- From PCOS to PMOS: Why This Metabolic Name Change Matters with Cory Ruth, RD

One of the most significant changes in women's health has officially arrived. Polycystic Ovary Syndrome (PCOS) is now known as Polyendocrine Metabolic Ovarian Syndrome (PMOS)—a name that better reflec...

14 Heinä 44min