Ep 24 - Antoine Vaillant

Ep 24 - Antoine Vaillant

In this episode, we sit down with Antoine Vaillant, a bodybuilder, entrepreneur, and popular social media personality whose approach to life goes far beyond the gym. Antoine opens up about the mental side of fitness, what it means to push your limits, and how bodybuilding became both a passion and a path to personal growth.

He also shares the real challenges behind competition prep, his philosophy on suffering, and why many people get lost in the pursuit of validation. Whether you're into lifting, mindset, or simply understanding what drives people to become the best version of themselves, this episode offers something honest and real.

Topics Discussed in This Episode

– Antoine’s journey through bodybuilding and competition

– The mindset needed to build physical and mental strength

– Learning from suffering and struggle

– The trap of chasing validation through aesthetics

– Daily routines and how they shape identity

– Finding deeper meaning through fitness

– How Antoine uses pain as a tool for growth

This episode was sponsored by Matthew Stevenson Insurance.

Website: https://matthew-stevenson.ca/#work

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Jaksot(50)

Ep 50 - Darryl Budd

Ep 50 - Darryl Budd

In this special 50th episode of Shit My Dad Taught Me, we’re joined by Darryl Budd — longtime business leader, entrepreneur, mentor, and member of the family behind the Budds’ Group of Companies.Darry...

22 Touko 1h 6min

Ep 49 - Matt Sinagoga

Ep 49 - Matt Sinagoga

In this special episode of Shit My Dad Taught Me, we’re joined by mixologist and entrepreneur Matt Sinagoga for a conversation about cocktails, fatherhood, business, and the unexpected lessons life th...

13 Touko 55min

Ep 48 - PJ Mercanti

Ep 48 - PJ Mercanti

In this episode, we’re joined by PJ Mercanti, CEO of Carmen's Group, for a conversation about family business, leadership, fatherhood, and building a meaningful life.PJ shares how growing up in a hard...

29 Huhti 1h 1min

Ep 47 - Mark Palmer

Ep 47 - Mark Palmer

In this episode, we’re joined by Mark Palmer, Chief Commercial Officer at Golf Canada, for a conversation about leadership, fatherhood, and building a career in professional sports.Mark shares how he ...

22 Huhti 57min

Ep 46 - Dan MacKenzie

Ep 46 - Dan MacKenzie

In this episode, we’re joined by Dan MacKenzie, President of the Canadian Hockey League, for a conversation about leadership, fatherhood, and what it means to shape the next generation.Dan shares his ...

15 Huhti 1h 5min

Ep 45 - JC Deacon

Ep 45 - JC Deacon

In this episode, we’re joined by JC Deacon, Head Coach of the University of Florida Men’s Golf Team, to talk about leadership, fatherhood, and what it takes to build champions.JC shares his journey fr...

8 Huhti 1h 3min

Ep 44 - Dean McDermott

Ep 44 - Dean McDermott

This week we’re joined in studio by Dean McDermott, actor, producer, and storyteller whose life has played out both on screen and in the public eye, but whose real story goes far deeper than what peop...

1 Huhti 1h 9min

Ep 43 - Anthony Attard

Ep 43 - Anthony Attard

Anthony is a former Vice President of Sports & NHL Sales at Rogers Sports & Media, where he helped lead the commercial partnerships behind Sportsnet and some of the biggest properties in Canadian spor...

29 Maalis 57min

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