Judging Meghan12 Elo 2025

Reclaiming Your Life: Healing Trauma with Patience, Boundaries, and Self-Kindness with Licensed Psychotherapist, Podcaster, and Fellow Survivor Nikki Eisenhauer

In this episode I sit down with Nikki Eisenhauer, licensed psychotherapist, mental health podcaster, and fellow survivor, to explore the complex realities of healing from childhood trauma and complex PTSD. Nikki shares her courageous story of growing up in fear and chaos, carrying the impossible burden of protecting her younger sisters, and facing the painful truths of family estrangement. She opens up about how trauma reshapes our nervous systems, why healing is not linear, and the radical patience and self-kindness it takes to reclaim peace. Together, we talk about the necessity of setting boundaries, not just with others, but within our own minds to silence the relentless critical voice that keeps us stuck. Nikki reveals why finding the right therapist is vital, why sampling different therapeutic approaches is part of the process, and how no contact can be a profound act of self-love and protection. This conversation is a testament to resilience, and the unshakable belief that we can rise above our past. Nikki also introduces her transformative Boundaries Intensive, a six-week course designed to equip you with practical tools for creating healthy boundaries, especially during challenging family dynamics and holidays. You can listen to Nikki’s podcast “Emotional Badass” on Apple Podcasts and Spotify. Find out more about Nikki’s courses or schedule an appointment through her site: https://www.nikkieisenhauer.com/ This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #oneskinpod #HealingTrauma #MentalHealth #Boundaries #SelfKindness #TraumaRecovery #ComplexPTSD #TherapyJourney #SurvivorStrong #EmotionalWellness #SelfCareTips #NervousSystemHealing #PatienceInHealing #EmotionalBadass #MentalHealthPodcast #TraumaInformed #InnerStrength #SelfLove #Mindfulness #EmotionalHealing #TraumaSurvivor #PersonalGrowth #MentalHealthMatters #HealingJourney #TraumaAwareness #BreakTheCycle #HealingIsPossible #SelfCompassion #Resilience #MentalWellness #NikkiEisenhauer Learn more about your ad choices. Visit megaphone.fm/adchoices

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Understanding OCD, Postpartum Intrusive Thoughts, and Self-Guided EMDR with Natalia Aíza

This episode I’m joined by Natalia Aiza, an EMDR-trained therapist, writer, and mental health advocate, for an important conversation about OCD, postpartum OCD, and the challenges that often come with...

3 Marras 51min

101 Brain Hacks: Dr. Clint Steele on Sleep, Stress, and Preventing Dementia

In this episode I’m joined by dementia prevention and brain specialist Dr. Clint Steele to talk about brain health, stress, sleep, and simple habits that can make a difference. Clint shares his “101 B...

27 Loka 50min

Teaching Consent and Raising Independent Thinkers with Dr. Noelle Santorelli

This episode discusses consent, sexual assault, drugs, and other difficult topics that may be triggering for some listeners. In this episode I’m joined by Dr. Noelle Santorelli, a clinical therapis...

20 Loka 1h 5min

Breaking the Silence Around Suicide: A Conversation with Mental Health Advocate Heidi Ambrose

In this episode I’m joined by mental health advocate and speaker Heidi Ambrose for an honest conversation about suicide, grief, and finding hope after loss. Heidi and I first met when I was a speaker ...

13 Loka 52min

The Story My Mom Carried for Years: One of My Most Meaningful Conversations (Revisited)

Today, you’re going to hear a revisited conversation from 2022 between my Mom and me. We talk about her experience being attacked as a young girl and how it forever impacted her life. She has experien...

6 Loka 1h 2min

When Life Changes Your Plans: Grief, Resilience, and Starting Over with Lizzie Semmer

In this episode, I sit down with Lizzie Semmer, a former pre K teacher who left the classroom and started a new chapter of her life in Portugal. Lizzie shares what it was like growing up between Chica...

29 Syys 43min

Motherhood From a Different Perspective with Emmy Nominated Producer Riaz Patel

Two-time Emmy-nominated director/producer of TV and Broadway, Riaz Patel isn’t here because of his credentials. He’s here because of his unusual perspective: a man who has spent virtually his entire l...

24 Syys 1h 3min

Angelic Ancestry and the Search for Purpose with Alisha Das

As I celebrate my sixth year of podcasting and approach my 300th episode, I’m excited to welcome angel communicator, author, speaker, and podcaster Alisha Das. During a time when the world can feel es...

22 Syys 35min