When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810

In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them i...

24 Tammi 202544min

Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 yea...

22 Tammi 202551min

In today's episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country,...

17 Tammi 202547min

Born and raised in Canada, Dr. Baseer Khan received his MD from the University of Toronto where he was honored to have received the Sigmung Vaile Award for Top Surgeon in his graduating class and rece...

15 Tammi 202543min

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning l...

10 Tammi 202554min

Dr. Jeremy Loenneke received his Ph.D. in Exercise Physiology from the University of Oklahoma, where he was mentored by Dr. Michael Bemben. Dr. Loenneke previously received his Master's degree in Nutr...

8 Tammi 202549min

John Cena is an actor, rapper, and recently retired professional wrestler. In WWE, Cena has won 17 championships in total, including 10 World Titles. In addition, Cena has also won the WWE United Stat...

1 Tammi 20251h 5min

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning l...

25 Joulu 202454min