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Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huff...
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Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact ...
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Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact ...
13 Joulu 202456min
Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash #776
Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergraduate level. His phd is in exercise physiology with ...
11 Joulu 202448min
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Physiology Friday: [Bloodwork] What Your Doctor Isn't Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
In this Episode of Barbell Shrugged: Why blood chemistry is trusted world wide What tests should you get when doing blood work What are hidden markers your doctor may not be seeing How often should y...
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Training Updates, Goals, and Surgery Prep w/ Anders Varner, Doug Larson, and Travis Mash #775
In today's episode of Barbell Shrugged, it's all the homies talking about getting strong. Coach Travis Mash just wrote his one millionth training program for himself as he continues his journey to be ...
4 Joulu 202434min
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Physiology Friday: [Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
In this Episode of Barbell Shrugged: Why the immune system matters Immune system and stress Immune system and fat loss Immune system muscle building How to Optimize Your Immune System Connect with ...
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Metabolic Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #774
Dr. Michael T. Nelson is a research-fueled nutrition and fitness educator. Dr. Mike spent 18 years of his university life learning how the human body works, specifically focusing on how to properly co...
27 Marras 202451min
