4) First Trimester Fitness in the Netherlands: Expert Tips for Staying Activer with Kasia & Rianne
Dam Parenting31 Loka 2023

4) First Trimester Fitness in the Netherlands: Expert Tips for Staying Activer with Kasia & Rianne

How much movement is "too much" when you’re exhausted and newly pregnant? In this episode of Dam Parenting, we’re joined by prenatal experts Kasia (Seventh Series & Mamamoon) and Rianne (SheCoaching) for a warm, honest, and direct look at first-trimester wellness.

We move past the generic advice to discuss the reality of exercising while navigating the hormonal shifts of early pregnancy in the Netherlands. From adjusting your favorite HIIT class to finding the right prenatal yoga flow in Amsterdam, Kasia and Rianne share actionable tips on how to listen to your body’s new signals. We cover safe workout routines, the importance of pelvic floor awareness, and how to nurture your mental health during these first twelve weeks. Whether you're a marathon runner or just trying to stay mobile, this conversation provides the expert guidance needed for a strong, healthy start.

To connect with our experts: Kasia is on Instagram @kasia_pokrop and you can visit her websites for more on retreats and wellness at seventhseries.com and Mamamoon . Rianne is on Instagram @riannevalentine and offers personalized coaching at shecoaching.nl.

Jaksot(196)

I Thought I’d Feel Better By Now — A Spring Check-In for Tired Parents

I Thought I’d Feel Better By Now — A Spring Check-In for Tired Parents

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Navigating Cancer in the Netherlands as an Expat | Support for English-Speaking Internationals

Navigating Cancer in the Netherlands as an Expat | Support for English-Speaking Internationals

Cancer as an expat in the Netherlands hits differently.In this episode of DAM Parenting, we speak with Katherine, founder of Cancer Support Netherlands — a Dutch non-profit offering English-language, ...

20 Maalis 28min

Autism & Bilingualism: You Don't Have to Choose with Mimi

Autism & Bilingualism: You Don't Have to Choose with Mimi

You've just received an autism diagnosis for your child — and suddenly someone tells you to stop speaking your home language. For international families in the Netherlands, that advice doesn't just fe...

18 Maalis 20min

Matrescence & Body Image: Why Motherhood Changes How We See Our Bodies | Ilena Standring

Matrescence & Body Image: Why Motherhood Changes How We See Our Bodies | Ilena Standring

Becoming a mother is a total biological and psychological transformation, yet society often expects us to "bounce back" as if nothing happened. In this archive favorite, Eva continues the conversation...

11 Maalis 54min

Matrescence Explained: Why Mothers Feel Like They are Losing Their Identity

Matrescence Explained: Why Mothers Feel Like They are Losing Their Identity

Matrescence isn't a one-time event; it’s an ongoing evolution. In this special archive episode of Dam Parenting, we revisit a powerful conversation with Amsterdam-based doula Ilena Standring that is j...

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The Identity Shift in Motherhood: Understanding Matrescence

The Identity Shift in Motherhood: Understanding Matrescence

Why is it that 67% of mothers have never heard the word "matrescence," yet almost all of them are living through it? In this powerful and essential conversation, Eva sits down with clinical psychologi...

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Parenting a Child with a Rare Disease: Support and Community in the Netherlands

Parenting a Child with a Rare Disease: Support and Community in the Netherlands

Parenthood rarely follows the script we imagine, but for families navigating a rare disease diagnosis, the shift can feel overwhelming. In this warm, honest, and direct episode for Rare Disease Day, E...

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Montessori at Home: Practical Tips for Parents in the Netherlands with Simone Davies

Montessori at Home: Practical Tips for Parents in the Netherlands with Simone Davies

Montessori education is woven into the fabric of Dutch life, but it’s more than just wooden toys and minimalist aesthetics. In this top-10 replay for Montessori Education Week, Eva sits down with Simo...

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