38) Postpartum care with Heather
Dam Parenting7 Touko 2024

38) Postpartum care with Heather

Postpartum is one of the most transformative and challenging times in motherhood, and no matter how much you prepare, you can never truly be ready. But what if you could prepare in a way that helps you navigate the physical and emotional changes with grace? In this episode, ⁠Heather Berry⁠, a postpartum support service provider in Amsterdam, helps us focus on building a solid support system before baby arrives.

We’re not just talking about shopping for the latest baby gear, but about the people and resources you can rely on during this precious and intense time. Heather shares insights on the reality of what you’ll go through postpartum and why it’s crucial to have a network to lean on, even when it’s hard to ask for help.

Key Takeaways:

  • The importance of setting up a support system before the baby comes, from professional support to friends and family.

  • Navigating the physical and emotional journey of postpartum and why you should give yourself grace during this time.

  • How to reflect on your support network and start identifying who can be there for you when you need it most.

  • Realistic advice on preparing for the unpredictable and trusting that you don’t need to do it alone.


Jaksot(192)

71) Parenting from the same page - with Dr Naomi

71) Parenting from the same page - with Dr Naomi

What happens when partners stop parenting against each other and start parenting with each other?In this episode of Dam Parenting, Eva and Maren are joined by psychologist Dr. Naomi Gibson to explore ...

23 Loka 202450min

70) ADHD Abroad: A Family’s Journey from Denial to Diagnosis with Anne

70) ADHD Abroad: A Family’s Journey from Denial to Diagnosis with Anne

What happens when ADHD symptoms are mistaken for cultural adjustment? In this powerful episode, Eva and Maren speak with Anne, who shares her family’s deeply emotional journey of uncovering their chil...

16 Loka 202450min

69)ADHD & Motherhood: Managing Boredom, Burnout, and the Baby Years with Coach Emma

69)ADHD & Motherhood: Managing Boredom, Burnout, and the Baby Years with Coach Emma

How do you stay present and engaged when motherhood feels repetitive, exhausting, or even boring—especially with an ADHD brain?In this insightful episode, Maren and Eva sit down with Emma, an ADHD Pot...

9 Loka 202435min

68) ADHD awareness month

68) ADHD awareness month

This month, let's dive deep into the world of ADHD—what it really means, the stigma surrounding the label, and the often-misunderstood path to diagnosis and treatment.In this episode, Maren and Eva si...

2 Loka 202431min

67) End of Matrescence month - a conversation

67) End of Matrescence month - a conversation

This month on Dam Parenting, we’ve delved deep into the transformative journey of Matrescence—a phase that’s often overlooked but crucial for every mother. From exploring the insights shared in Lucy J...

25 Syys 202425min

66) Matrescence with Dr Naomi (plus journal exercise in notes!)

66) Matrescence with Dr Naomi (plus journal exercise in notes!)

Matrescence—the journey of becoming a mother—can bring a whirlwind of emotions, thoughts, and questions. In this episode of Dam Parenting, Maren, Eva, and Dr. Naomi Gibson dive deep into the psycholog...

18 Syys 202434min

DamChats 25) Journalling exercise - appreciation of our bodies in Matrescence

DamChats 25) Journalling exercise - appreciation of our bodies in Matrescence

As a follow on from episode 65 Body Image with Ilena Standring, we bring you a loving journalling exercise where you will need to find somewhere quiet, and some uninterrupted time to be able to do it....

12 Syys 20243min

65) Body image in Matrescence with llena Standring

65) Body image in Matrescence with llena Standring

In this episode, Ilena Standring is back, and we're picking up where we left off from Episode 34, where we began discussing Matrescence—the profound transformation that comes with motherhood. This tim...

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