38) Postpartum care with Heather
Dam Parenting7 Touko 2024

38) Postpartum care with Heather

Postpartum is one of the most transformative and challenging times in motherhood, and no matter how much you prepare, you can never truly be ready. But what if you could prepare in a way that helps you navigate the physical and emotional changes with grace? In this episode, ⁠Heather Berry⁠, a postpartum support service provider in Amsterdam, helps us focus on building a solid support system before baby arrives.

We’re not just talking about shopping for the latest baby gear, but about the people and resources you can rely on during this precious and intense time. Heather shares insights on the reality of what you’ll go through postpartum and why it’s crucial to have a network to lean on, even when it’s hard to ask for help.

Key Takeaways:

  • The importance of setting up a support system before the baby comes, from professional support to friends and family.

  • Navigating the physical and emotional journey of postpartum and why you should give yourself grace during this time.

  • How to reflect on your support network and start identifying who can be there for you when you need it most.

  • Realistic advice on preparing for the unpredictable and trusting that you don’t need to do it alone.


Jaksot(191)

DamGoode Bookclub 4) Matrescence by Lucy Jones

DamGoode Bookclub 4) Matrescence by Lucy Jones

In this thought-provoking episode, Elizabeth, Maren, and Eva sit down to discuss the powerful book Matrescence by Lucy Jones—a groundbreaking exploration of the physical, emotional, and cultural aspec...

2 Syys 20241h 8min

63) Erin starting new - relocation and support

63) Erin starting new - relocation and support

In this episode, hosts Eva and Maren are joined by Erin, a seasoned relocation counselor, consultant, and coach who specializes in supporting individuals and families through the emotional and practic...

28 Elo 202432min

62) Revisiting Eowyn and school langauges

62) Revisiting Eowyn and school langauges

RESLISTEN:In this episode, Eva and Maren are joined by Eowny, the expert behind On Raising Bilingual Children, to dive into the exciting journey of navigating bilingualism as our children enter their ...

26 Elo 202446min

61) School year is near - are we ready? with Dr Naomi

61) School year is near - are we ready? with Dr Naomi

In this episode, Eva and Maren are joined by Dr. Naomi Gibson, our resident psychologist, to explore the whirlwind of emotions parents face when their children start school. The transition to school c...

21 Elo 202431min

DamChats 24) Journaling exercise - with the Brief Parental Self-Efficacy Scale

DamChats 24) Journaling exercise - with the Brief Parental Self-Efficacy Scale

In this episode, Eva and Maren guide parents through a powerful journaling exercise using the Brief Parental Self-Efficacy Scale, a tool designed to help parents assess their current strengths and pin...

19 Elo 202429min

60) What a Teacher wants you to know with Isabel Cruz

60) What a Teacher wants you to know with Isabel Cruz

In this episode, Eva and Maren are thrilled to welcome back Isabel Cruz, a knowledgeable educator who previously joined us in Episode 32 to discuss school choices in the Netherlands. This time, Isabel...

14 Elo 202441min

DAMChats 23) Our school preparations for our nearly school-age goers

DAMChats 23) Our school preparations for our nearly school-age goers

Welcome to Part 2 of our deep dive into the school process for our little ones starting in September. In Part 1, we talked about how we navigated the school search, dealt with the lottery system, and ...

12 Elo 202430min

59) Project Fearless and our future female leaders

59) Project Fearless and our future female leaders

Raising a child is one of the most fulfilling and transformative responsibilities we can take on, and for mothers of little girls, it’s about empowering them to believe that they can achieve anything....

7 Elo 202423min

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