38) Postpartum care with Heather
Dam Parenting7 Touko 2024

38) Postpartum care with Heather

Postpartum is one of the most transformative and challenging times in motherhood, and no matter how much you prepare, you can never truly be ready. But what if you could prepare in a way that helps you navigate the physical and emotional changes with grace? In this episode, ⁠Heather Berry⁠, a postpartum support service provider in Amsterdam, helps us focus on building a solid support system before baby arrives.

We’re not just talking about shopping for the latest baby gear, but about the people and resources you can rely on during this precious and intense time. Heather shares insights on the reality of what you’ll go through postpartum and why it’s crucial to have a network to lean on, even when it’s hard to ask for help.

Key Takeaways:

  • The importance of setting up a support system before the baby comes, from professional support to friends and family.

  • Navigating the physical and emotional journey of postpartum and why you should give yourself grace during this time.

  • How to reflect on your support network and start identifying who can be there for you when you need it most.

  • Realistic advice on preparing for the unpredictable and trusting that you don’t need to do it alone.


Jaksot(191)

DamGoode Bookclub 3) The Whole Brain Child with Elizabeth Goode

DamGoode Bookclub 3) The Whole Brain Child with Elizabeth Goode

Welcome to the third session of the DamGoode Bookclub, where we explore the world of parenting through the eyes of experts and beloved reads. In this episode, Maren and Eva are joined by Elizabeth Goo...

5 Elo 202440min

58) Revisiting Identity Shift in Motherhood with Dr Naomi

58) Revisiting Identity Shift in Motherhood with Dr Naomi

It’s holiday time and Eva and Maren are taking a well-deserved break, but we’re bringing back some of our most popular episodes—those that resonated deeply with listeners, sparked conversations, and h...

31 Heinä 202448min

DAMChats 22) Revisiting The Kids Bedtime Routine with Zyanya

DAMChats 22) Revisiting The Kids Bedtime Routine with Zyanya

It’s holiday time, and Eva and Maren are taking a well-deserved break, but we’re revisiting some of our most popular episodes—the ones that sparked connection, helped listeners feel understood, and of...

29 Heinä 202419min

57) Revisiting Multilingual families!

57) Revisiting Multilingual families!

It’s holiday time, and Eva and Maren are taking a few weeks off, but we’re revisiting some of our most popular episodes—the ones that resonated with you, that sparked connections, and offered the word...

24 Heinä 202459min

DAMChats 21) Revisiting DAM Housing

DAMChats 21) Revisiting DAM Housing

It’s holiday time, and Eva and Maren are taking a break, so we’re revisiting some of our most popular episodes—the ones that have resonated deeply with you, sparked connections, and offered words that...

22 Heinä 202428min

56) Revisiting Postpartum Doula - Harriet - shares her insights

56) Revisiting Postpartum Doula - Harriet - shares her insights

It’s holiday time! Eva and Maren are taking a few weeks off, but we’re revisiting some of our most popular episodes—the ones that have truly resonated with our listeners. Whether downloaded, shared, o...

17 Heinä 202457min

DAMChats 20) Revisiting - Spoiling our kids

DAMChats 20) Revisiting - Spoiling our kids

As Eva and Maren take a well-deserved break for the holidays, we’re revisiting some of the most popular episodes that have resonated deeply with you, our listeners. These episodes have been downloaded...

15 Heinä 202416min

55) Making the most of the holidays with our family with Dr Naomi

55) Making the most of the holidays with our family with Dr Naomi

As the summer holidays approach, one thing is certain: parents are taking the show on the road! But who truly gets a break when the whole family is involved?In this episode, Dr. Naomi returns to join ...

10 Heinä 202432min

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