38) Postpartum care with Heather
Dam Parenting7 Touko 2024

38) Postpartum care with Heather

Postpartum is one of the most transformative and challenging times in motherhood, and no matter how much you prepare, you can never truly be ready. But what if you could prepare in a way that helps you navigate the physical and emotional changes with grace? In this episode, ⁠Heather Berry⁠, a postpartum support service provider in Amsterdam, helps us focus on building a solid support system before baby arrives.

We’re not just talking about shopping for the latest baby gear, but about the people and resources you can rely on during this precious and intense time. Heather shares insights on the reality of what you’ll go through postpartum and why it’s crucial to have a network to lean on, even when it’s hard to ask for help.

Key Takeaways:

  • The importance of setting up a support system before the baby comes, from professional support to friends and family.

  • Navigating the physical and emotional journey of postpartum and why you should give yourself grace during this time.

  • How to reflect on your support network and start identifying who can be there for you when you need it most.

  • Realistic advice on preparing for the unpredictable and trusting that you don’t need to do it alone.


Jaksot(191)

DamChats 19) Birthday gift ideas for the toddlers

DamChats 19) Birthday gift ideas for the toddlers

It's that time! Both Eva and Maren's little girls will be turning 4 in the coming months - and of course it's in their mind of what to get them. So, they wrote out some ideas separately and now sit to...

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54) Travelling with kids - with Gabrielle

54) Travelling with kids - with Gabrielle

As the holidays approach, the packing is just the beginning—but what about the traveling itself? How do we get to our destination with kids in tow, and what are the best ways to make it as smooth as p...

3 Heinä 202435min

DamGoode Bookclub 2) - The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

DamGoode Bookclub 2) - The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

In this special DamGoode Book Club episode, Elizabeth, our award-winning librarian and writer, revisits a parenting book she first read during her pregnancy, now with a fresh perspective as her daught...

1 Heinä 202443min

53) How to talk to your kids about race with Isabel Cruz

53) How to talk to your kids about race with Isabel Cruz

In today’s episode, we’re bringing a workshop right to your podcast feed! Join Isabel Cruz, a DEI (Diversity, Equity, and Inclusion) advocate and educator, as she leads an insightful and supportive co...

26 Kesä 202445min

My Birth Story with Helen and the birth of her second child.

My Birth Story with Helen and the birth of her second child.

In this episode, we continue our Birth Story series by sharing another powerful and personal story from our community. Many of us have a birth plan in mind, but the reality often doesn't align with wh...

24 Kesä 202435min

52) It's Never Too Late to Be Multilingual - with Eowyn from On Raising Bilingual Children

52) It's Never Too Late to Be Multilingual - with Eowyn from On Raising Bilingual Children

Raising multilingual children is no easy feat. The myths about language delay or assimilation pressures can often make parents question their decisions. But Eowyn is back to remind us why it’s so impo...

19 Kesä 202435min

DAMChats 18) Pacifying our lovey

DAMChats 18) Pacifying our lovey

Pacifiers, loveys, binkies, or dummies—no matter the name, these little life-savers are a big part of many babies’ early years. They soothe, help with sleep, aid digestion, and even provide comfort in...

17 Kesä 202418min

From you to us: messages from our community

From you to us: messages from our community

Welcome back to the Dam Parenting Podcast, the only English-speaking parenting podcast dedicated to supporting the international community here in the Netherlands! Every week, hosts Eva and Maren conn...

12 Kesä 202420min

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