38) Postpartum care with Heather
Dam Parenting7 Touko 2024

38) Postpartum care with Heather

Postpartum is one of the most transformative and challenging times in motherhood, and no matter how much you prepare, you can never truly be ready. But what if you could prepare in a way that helps you navigate the physical and emotional changes with grace? In this episode, ⁠Heather Berry⁠, a postpartum support service provider in Amsterdam, helps us focus on building a solid support system before baby arrives.

We’re not just talking about shopping for the latest baby gear, but about the people and resources you can rely on during this precious and intense time. Heather shares insights on the reality of what you’ll go through postpartum and why it’s crucial to have a network to lean on, even when it’s hard to ask for help.

Key Takeaways:

  • The importance of setting up a support system before the baby comes, from professional support to friends and family.

  • Navigating the physical and emotional journey of postpartum and why you should give yourself grace during this time.

  • How to reflect on your support network and start identifying who can be there for you when you need it most.

  • Realistic advice on preparing for the unpredictable and trusting that you don’t need to do it alone.


Jaksot(187)

40) The impact of sleep on both parents and babies with Dr. Naomi and Camille

40) The impact of sleep on both parents and babies with Dr. Naomi and Camille

"Sleep when the baby sleeps" – it's a phrase we’ve all heard, but let’s be real: for most new parents, it’s simply not a reality. Research shows that parents lose significant sleep each night, with di...

9 Touko 202438min

39) Baby wearing with Zyanya

39) Baby wearing with Zyanya

It's European Baby Wearing week !Baby wearing has grown in popularity over the last decade, and for good reason. Not only does it free up your hands, but it also offers comfort and security to your li...

8 Touko 202422min

37) My birth story : Reflecting on Expectations vs. Reality with Emma

37) My birth story : Reflecting on Expectations vs. Reality with Emma

At the beginning of the year, Maren shared her personal birth story, showing that sometimes things don't go as planned—and that's okay. Birth stories are unique, and while they may not always fit the ...

6 Touko 202430min

36) The POP Polis with Prof. Birit Broekman from OLVG

36) The POP Polis with Prof. Birit Broekman from OLVG

In today’s episode, we’re diving deep into a crucial topic: maternal mental health. We're joined by Professor Birit Broekman from the POP Polis clinic in OLVG⁠ in Amsterdam. It’s estimated that two in...

2 Touko 202422min

35) Maternal Mental Health kick off with midwife Chandelle

35) Maternal Mental Health kick off with midwife Chandelle

In this episode, we welcome back Chandelle, an experienced midwife based in Amsterdam, who first joined us on episode 11⁠ to discuss midwife training and expectations. Now, Chandelle dives deep into w...

1 Touko 202425min

DAMChats 16) 6 MONTHS of Dam Parenting!

DAMChats 16) 6 MONTHS of Dam Parenting!

Welcome to a special announcements episode! Dam Parenting launched just 6 months ago - and today marks 55th episode being released and there are lots to celebrate for our niche audience! ALSO Eva and...

29 Huhti 202420min

34) Matrescence with Ilena Standring

34) Matrescence with Ilena Standring

In this insightful episode, Maren and Eva are joined once again by Ilena Standring, a passionate doula, advocate, and expert on Matrescence—the profound journey of becoming a mother. The term "Matresc...

24 Huhti 20241h 1min

Suosittua kategoriassa Nuorille kuuntelijoille

lasten-sadut
rss-lapseton-elama
rss-kuumilla-aalloilla
rss-lastenohjelma-taikalipas
rss-hei-baby
iltasatu-lapselle
rss-satupalvelu-satuja-lapsille
aitien-aani
docemilia
satuillaan-yhteisia-satuhetkia-koko-perheelle
rss-vastaanotolla
perusasento
hyvaa-elamaa-koiran-kanssa
rss-nam-nuoret-aikuiset-miehet
satuhetki
onnen-kuplia
odotushuone
rss-hunajapurkki
rss-tuttifrutti-podcast
rss-naapurissa