38) Postpartum care with Heather
Dam Parenting7 Touko 2024

38) Postpartum care with Heather

Postpartum is one of the most transformative and challenging times in motherhood, and no matter how much you prepare, you can never truly be ready. But what if you could prepare in a way that helps you navigate the physical and emotional changes with grace? In this episode, ⁠Heather Berry⁠, a postpartum support service provider in Amsterdam, helps us focus on building a solid support system before baby arrives.

We’re not just talking about shopping for the latest baby gear, but about the people and resources you can rely on during this precious and intense time. Heather shares insights on the reality of what you’ll go through postpartum and why it’s crucial to have a network to lean on, even when it’s hard to ask for help.

Key Takeaways:

  • The importance of setting up a support system before the baby comes, from professional support to friends and family.

  • Navigating the physical and emotional journey of postpartum and why you should give yourself grace during this time.

  • How to reflect on your support network and start identifying who can be there for you when you need it most.

  • Realistic advice on preparing for the unpredictable and trusting that you don’t need to do it alone.


Jaksot(187)

DAMChats 15) Something new is coming!

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33) The identity shift in motherhood with Dr. Naomi

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32) School choices in Amsterdam with Isabel Cruz

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As parents, we navigate a sea of decisions throughout our children's journey. Yet, as our toddlers reach the ripe age of two, the decision on schooling emerges as a pivotal one, particularly here in t...

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DAMChats 13) School acceptance sheets

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We all waited with baited breath waiting to find out if we got our first choice of school.... and we both did. Phew So what next? Maren and Eva both received an email from the schools and compared wh...

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31) Dutch Birth Talks: Cesarean Edition with Dr Deurloo

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Celebrating Cesarean Awareness Month we delve into the world of cesarean births with an experienced obstetrician-gynecologist (OBGYN) Dr Deurloo - working in Dialonessenhuis in Utrecht- the oldest hos...

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DAMChats 12) Daily Sanity Routine

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We are all on the socials checking out the latest tips and tricks - well Maren and Eva are now sharing and asking to hear from the listeners - what are your Sanity Savers? Coming from two very differe...

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30) School and languages as an international family - with Eowyn from On Raising Bilingual Children

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