38) Postpartum care with Heather
Dam Parenting7 Touko 2024

38) Postpartum care with Heather

Postpartum is one of the most transformative and challenging times in motherhood, and no matter how much you prepare, you can never truly be ready. But what if you could prepare in a way that helps you navigate the physical and emotional changes with grace? In this episode, ⁠Heather Berry⁠, a postpartum support service provider in Amsterdam, helps us focus on building a solid support system before baby arrives.

We’re not just talking about shopping for the latest baby gear, but about the people and resources you can rely on during this precious and intense time. Heather shares insights on the reality of what you’ll go through postpartum and why it’s crucial to have a network to lean on, even when it’s hard to ask for help.

Key Takeaways:

  • The importance of setting up a support system before the baby comes, from professional support to friends and family.

  • Navigating the physical and emotional journey of postpartum and why you should give yourself grace during this time.

  • How to reflect on your support network and start identifying who can be there for you when you need it most.

  • Realistic advice on preparing for the unpredictable and trusting that you don’t need to do it alone.


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DAMChats 11) JellyPie Firefly Author - Anne Graham

DAMChats 11) JellyPie Firefly Author - Anne Graham

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29) Paediatric Dentist Check Up: Oral health care for babies and toddlers

29) Paediatric Dentist Check Up: Oral health care for babies and toddlers

The age old questions: How can I brush my toddlers teeth? How do you brush a toddlers teeth when they refuse? When should I start brushing my babies teeth? What age should a toddler brush their own te...

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DAMChats 10) The Bedtime Bond: Why some parents choose to stay until sleep arrives

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Eva and Maren welcome Zyanya from Adapting to Love, to chat about an Instagram story she shared showing how she and her husband bring their children to bed. Bed time is exhausting for many parents, w...

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28) Nurturing Networks: Where Neurodiverse Parents Find Strength

28) Nurturing Networks: Where Neurodiverse Parents Find Strength

This week, Claudia Carter from Ludica workshop, joins us ahead of Neurodiversity Week. As an autism educator and family counsellor who created Ludica as a way for our international community to be abl...

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DAMChats 9) Non Perfectionist

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This episode Maren and Eva wanted o touch back on the last episode with Dr Naomi, on the good enough perfectionist (episode 27). All parents strive to be the best parents they can be, but sometimes ...

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