38) Postpartum care with Heather
Dam Parenting7 Touko 2024

38) Postpartum care with Heather

Postpartum is one of the most transformative and challenging times in motherhood, and no matter how much you prepare, you can never truly be ready. But what if you could prepare in a way that helps you navigate the physical and emotional changes with grace? In this episode, ⁠Heather Berry⁠, a postpartum support service provider in Amsterdam, helps us focus on building a solid support system before baby arrives.

We’re not just talking about shopping for the latest baby gear, but about the people and resources you can rely on during this precious and intense time. Heather shares insights on the reality of what you’ll go through postpartum and why it’s crucial to have a network to lean on, even when it’s hard to ask for help.

Key Takeaways:

  • The importance of setting up a support system before the baby comes, from professional support to friends and family.

  • Navigating the physical and emotional journey of postpartum and why you should give yourself grace during this time.

  • How to reflect on your support network and start identifying who can be there for you when you need it most.

  • Realistic advice on preparing for the unpredictable and trusting that you don’t need to do it alone.


Jaksot(187)

27) The good enough perfectionist with Dr. Naomi Gibson

27) The good enough perfectionist with Dr. Naomi Gibson

Dr Naomi is back to discuss perfectionism in parenthood. In the tumultuous landscape of modern parenthood, the relentless demand to excel in every aspect of nurturing one's children casts a shadow ov...

6 Maalis 202438min

DAMChats 8) Momtrepreneurship - bridging empowerment and belittlement

DAMChats 8) Momtrepreneurship - bridging empowerment and belittlement

On this episode, we are joined by Karoll Ramamonjisoa the founder of Parentally, a platform created to empowering future and new parents by facilitating access to the essential care and support they d...

4 Maalis 202416min

26) Montessori in motion with Simone Davies

26) Montessori in motion with Simone Davies

Step into the vibrant world of Montessori as Maren and Eva commemorate Montessori Week alongside the illustrious Simone Davies, the visionary behind Jacaranda Tree Montessori and acclaimed author of T...

28 Helmi 202457min

DAMChats 7) Dubious Deals

DAMChats 7) Dubious Deals

It's a short one today, but it's one Maren and Eva felt was needed to be done to address the same question which keeps coming up. New moms wanting those adorable cute little outfits they see online at...

26 Helmi 20249min

25) Raising Global Citizens with Eowyn from On Raising Bilingual Children

25) Raising Global Citizens with Eowyn from On Raising Bilingual Children

In this captivating episode, join Eva and Maren as they engage in an enlightening conversation with Eowyn Crisfield, a multifaceted individual who wears many hats: linguist, senior lecturer, researche...

21 Helmi 202457min

DAMChats 6) Playdates

DAMChats 6) Playdates

In this episode of DAMChats, Eva and Maren are chatting about playdates- which aren't just for the kids, but for us mamas too. And playdates can be seen as a blessing and a curse. With lots of new p...

19 Helmi 202417min

24) Reparenting ourselves with Dr. Naomi Gibson

24) Reparenting ourselves with Dr. Naomi Gibson

Dr. Naomi is back and together with Eva and Maren they discuss the inevitable topic of reparenting ourselves as we become parents. Reparenting - in essence- is the process of healing from previous e...

14 Helmi 202438min

DAMChats 5) Surviving the dam flu in the Netherlands

DAMChats 5) Surviving the dam flu in the Netherlands

The last month saw the flu here in the Netherlands be labelled 'epdemic'. First Eva's household was down for 10 days straight and are still trying to get back to a normal, and last week Maren's hous...

12 Helmi 202416min

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