38) Postpartum care with Heather
Dam Parenting7 Touko 2024

38) Postpartum care with Heather

Postpartum is one of the most transformative and challenging times in motherhood, and no matter how much you prepare, you can never truly be ready. But what if you could prepare in a way that helps you navigate the physical and emotional changes with grace? In this episode, ⁠Heather Berry⁠, a postpartum support service provider in Amsterdam, helps us focus on building a solid support system before baby arrives.

We’re not just talking about shopping for the latest baby gear, but about the people and resources you can rely on during this precious and intense time. Heather shares insights on the reality of what you’ll go through postpartum and why it’s crucial to have a network to lean on, even when it’s hard to ask for help.

Key Takeaways:

  • The importance of setting up a support system before the baby comes, from professional support to friends and family.

  • Navigating the physical and emotional journey of postpartum and why you should give yourself grace during this time.

  • How to reflect on your support network and start identifying who can be there for you when you need it most.

  • Realistic advice on preparing for the unpredictable and trusting that you don’t need to do it alone.


Jaksot(187)

11) Understanding Dutch Midwives – The Role of the Verloskundige in Pregnancy & Birth

11) Understanding Dutch Midwives – The Role of the Verloskundige in Pregnancy & Birth

What exactly is a verloskundige, and how does midwifery in the Netherlands shape the pregnancy experience?In this episode, we’re joined by Chandelle, a seasoned Dutch midwife, to shine a light on one ...

15 Marras 202357min

10) Building the Village – Finding Postpartum Support & Connection with Dr. Naomi Gibson

10) Building the Village – Finding Postpartum Support & Connection with Dr. Naomi Gibson

We’ve all heard the phrase “it takes a village”—but what does that really mean in today’s world of parenting? In this insightful episode, we’re joined by Dr. Naomi Gibson to explore the evolving conce...

8 Marras 202342min

9) Building Mom Community in the Netherlands – Gemma’s Vision Behind MamaSocial

9) Building Mom Community in the Netherlands – Gemma’s Vision Behind MamaSocial

In this special kickoff episode following our Dam Parenting launch at Kanteen25 in Amsterdam, we sit down with Gemma, the founder of MamaSocial Amsterdam—a fast-growing and inspiring mom community tha...

3 Marras 202336min

8) Top 9 Pregnancy Apps in 2025: Track Baby Growth, Symptoms & More

8) Top 9 Pregnancy Apps in 2025: Track Baby Growth, Symptoms & More

In this tech-savvy episode, we dive into the world of pregnancy apps—an essential digital companion for many expecting parents. From tracking your baby’s development week-by-week to joining vibrant on...

31 Loka 202317min

7) Pregnant and Empowered – Healing After Birth Trauma and Pregnancy Loss (Trigger Warning)

7) Pregnant and Empowered – Healing After Birth Trauma and Pregnancy Loss (Trigger Warning)

Trigger warning: This episode discusses birth trauma, miscarriage, and the emotional impact of pregnancy after loss. Please listen with care and in a safe space.In this heartfelt and powerful conversa...

31 Loka 202345min

6) HR Parenthood – How to Confidently Announce Pregnancy at Work & Navigate Parental Leave

6) HR Parenthood – How to Confidently Announce Pregnancy at Work & Navigate Parental Leave

Announcing your pregnancy at work can be nerve-wracking—but it doesn’t have to be. In this empowering episode, we’re joined by Iram, an experienced HR manager dedicated to creating supportive workplac...

31 Loka 202340min

5) Pregnancy Books: Must-Reads for Expecting Parents

5) Pregnancy Books: Must-Reads for Expecting Parents

In Episode 5, we explore the essential pregnancy books that can support and inspire you during your journey to parenthood. We've carefully curated a list of must-reads based on the experiences of our ...

31 Loka 202317min

4) Wellness in Womb: Fitness and Wellness Tips for the First Trimester with Kasia & Rianne

4) Wellness in Womb: Fitness and Wellness Tips for the First Trimester with Kasia & Rianne

Join Eva and Maren for Episode 4 of Wellness in Womb: Fitness and Wellness Tips for the First Trimester, featuring expert prenatal wellness instructors Kasia from Seventh Series and @Mamamoon, and Ria...

31 Loka 202349min

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