Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More!

Bonus Episode: Zone 5 Training, Maintaining Strength, Magnesium Supplements, and More!

In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes.

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New Stuff:


Articles:

  • https://www.barbellmedicine.com/blog/pain-in-training-what-do/
  • https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/


Resources Page: https://www.barbellmedicine.com/resources/

Template Quiz: https://www.barbellmedicine.com/template-quiz/

Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com



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Episode #188: Answering Questions From The Internet Part I

Episode #188: Answering Questions From The Internet Part I

On this week's podcast, Drs. Feigenbaum and Baraki answer your questions from the internet! Attend one of our seminars: https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://...

17 Elo 202259min

Episode 187: Progressive Loading Part II

Episode 187: Progressive Loading Part II

On this week's podcast, Drs. Feigenbaum and Baraki discuss progressive loading, adaptation rate, and more! Progressive Loading Part I: https://soundcloud.com/user-344313169/episode-129-progressive-o...

10 Elo 20221h 16min

Episode #186: Training with a Spondy ft. Dr. Miles

Episode #186: Training with a Spondy ft. Dr. Miles

On this week's podcast, Drs. Feigenbaum and Miles discuss training with spondylolysis or spondylolisthesis. Part I of Spondy Series: https://www.barbellmedicine.com/blog/spondypartone/ Part II of S...

3 Elo 20221h 12min

Episode #185: Multivitamins

Episode #185: Multivitamins

On this week's podcast, Drs.Feigenbaum and Baraki review the data on multivitamins, health, and performance. Articles: https://jamanetwork.com/journals/jama/fullarticle/2793446 https://pubmed.ncbi.nl...

27 Heinä 20221h 22min

Episode #184: June 2022 Research Review

Episode #184: June 2022 Research Review

On this week's podcast, Drs.Feigenbaum and Baraki review new papers on protein restriction's relationship to kidney disease and fat free mass loss and weight regain. Articles: https://kidney360.asnj...

20 Heinä 20221h 13min

Episode 183: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part II)

Episode 183: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part II)

On this week's podcast, Drs.Feigenbaum and Baraki answer audience questions about training, health, diet, and much more! For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H...

6 Heinä 202237min

Episode 182: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part I)

Episode 182: Drs. Baraki and Feigenbaum Answer Questions From The Internet (Part I)

On this week's podcast, Drs.Feigenbaum and Baraki answer audience questions about programming, seed oils, and much more! Resources: https://pubmed.ncbi.nlm.nih.gov/34542742/ https://europepmc.org/ar...

29 Kesä 202245min

Episode 181:  Plantar Fasciitis (and Other Ramblings)

Episode 181: Plantar Fasciitis (and Other Ramblings)

On this week's podcast, Drs.Feigenbaum and Miles talk about training, meat, and plantar fasciitis. Article: https://www.barbellmedicine.com/blog/guide-to-plantar-heel-pain/ Thickness of PF: https://p...

22 Kesä 20221h 2min

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