#497 The Complete Longevity Ranking: Lifestyle, Medicine, Biohacking
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:36 Lifestyle bracket06:50 Lifestyle bracket winners11:47 Join my online communi...
22 Maalis 53min
#496 95-Year-Old Scientist Reveals the Nutrient Behind Human Brain Evolution - Dr Michael Crawford
Professor Michael Crawford is a renowned scientist and Director of the Institue of Brain Chemistry and Human Nutrition in Imperial College London. He’s known for his research demonstrating the essenti...
14 Maalis 1h 13min
#495 Inside the Search for a 300% Lifespan Breakthrough - Dr Ben Blue
Dr. Benjamin Blue is the Chief Executive Officer of Ora Biomedical, where he leads the company’s mission to develop therapies that target the biology of aging to prevent and treat disease. Dr. Blue ho...
6 Maalis 1h 2min
#494 Longevity Experts Discuss Bloodwork - Panel with Dr. Brad Stanfield, Dr. Matt Kaeberlein, and Dr. Michael Lustgarten
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:41 Experts framework for bloodwork03:41 What can bloodwork tell you about your ...
27 Helmi 1h 27min
#493 - 100 Exercises Ranked for Maximum Healthspan
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:20 Zone 2 cardio01:20 Barbell back squat01:38 Pistol squats02:21 Split squat...
21 Helmi 1h 13min
#492 I Read All the Human Studies on the Most Popular Peptides - Here's What the Data Shows
Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro01:15 TB405:02 Thymosin alpha 109:44 Join our longevity community10:43 Epitalon15:...
14 Helmi 40min
#491 Glycine and Cancer Risk, The Health Priorities That Actually Matter, and More - Q&A
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Top Health Factors and Biomarkers That Matter the Most17:44 Bon Charge sponsorship18...
8 Helmi 44min
#490 How to Get Fitter As You Age - Dr Elie Abirached
Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework designed to reduce biological age, enhance resilience,...
31 Tammi 1h 7min
