Ask the Coach Q&A (Fall Edition)

Ask the Coach Q&A (Fall Edition)

In this episode Coach Angie Spencer and Coach Erin Smith answer questions about running two marathons in the Fall, tune-up races, Fartlek runs, hill training when you live in a flat area, hip pain, IT band pain, sore legs, and more!


Coach Angie Spencer has run 70 marathons and ultras, including a marathon in every US state. She is a RRCA and USATF Certified Running Coach and Registered Nurse. Angie loves books and dark chocolate.

Coach Erin Smith has run everything from a 5ks to 100 milers as well as timed events and multi-day stage races. She is a RRCA Certified Running Coach and school teacher. Erin loves trail running, yoga, and helping runners with big goals.

Links Mentioned in This Episode

Run Coaching. Work with a MTA running Coach.

Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown. Use code MTA for 15% off your first order!

IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.

The Arcus2 RB9X by IceBug -the ultimate shoe for running in any condition!

Jaksot(52)

The 2 Hour Marathon Barrier has Been Smashed

The 2 Hour Marathon Barrier has Been Smashed

In this episode Angie and Trevor discuss the watershed moment that just happened at the London Marathon when two runners smashed the 2 Hour Barrier in the marathon.  Sabastian Sawe of Kenya ran 1:59:3...

30 Huhti 37min

Sara Hall -For the Love of the Grind!

Sara Hall -For the Love of the Grind!

In this episode we speak with Sara Hall about her new memoir ‘For The Love Of The Grind’! Sara won the Master’s Division at the 2026 Boston Marathon with a time of 2:31:55. Sara Hall has been compe...

21 Huhti 46min

Run the Athens Marathon with Angie, Trevor, and Dean Karnazes!

Run the Athens Marathon with Angie, Trevor, and Dean Karnazes!

Trevor and Angie here just jumping into your podcast feed with an important announcement! Do you dream of running the Authentic Athens Marathon? This coming November we are teaming up with Dean Karn...

16 Huhti 7min

You Never Know What Running a Marathon Will Lead to Next!

You Never Know What Running a Marathon Will Lead to Next!

In this episode, Trevor and Angie take you behind the scenes of what happened after Trevor completed his first marathon in 2011. Flashback with us to a sub-4 breakthrough in New Orleans, road trips t...

12 Huhti 48min

What I’ve Learned About Marathon Training as I’ve Gotten Older

What I’ve Learned About Marathon Training as I’ve Gotten Older

In this episode Coach Angie shares what she’s learned about training as she’s gotten older. She ran her first marathon in 2008 and has since completed 72 marathons and ultras. What has she learned a...

31 Maalis 36min

Interview with Mike Wardian

Interview with Mike Wardian

In this episode we speak with Mike Wardian -the 51 year old adventure runner who recently set the record for fastest 50k on Seven Continents in Seven Consecutive Days!  He’s also planning to row acros...

21 Maalis 43min

How Angie Went from 5k to 50 Stater

How Angie Went from 5k to 50 Stater

In this episode Angie shares the story of how she went from struggling to train for her first marathon to becoming a Marathon Maniac, 50 State Marathon finisher, ultra-runner, and coach. We hope her ...

11 Maalis 40min

Remembering Jeff Galloway + Run/Walk/Run Method

Remembering Jeff Galloway + Run/Walk/Run Method

In this episode we pay tribute to Jeff Galloway (1945-2026) who passed away on February 25th at the age of 80. Jeff was an Olympian, author of over 20 books, and the creator of the Galloway Run/Walk/...

28 Helmi 41min

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