81. Sorry, But HRT Alone Won't Fix Your Perimenopause Symptoms

81. Sorry, But HRT Alone Won't Fix Your Perimenopause Symptoms

If you've started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you're not alone. In this episode, I'm breaking down why hormone therapy alone isn't enough for many women over 40, why it really requires a whole body, holistic approach, and what your provider may be missing.

In this episode, you'll learn:

  • Why HRT is a process - not a quick fix
  • Common mistakes providers make with perimenopausal women
  • How mineral imbalances and nervous system dysregulation affect HRT
  • Why you may feel worse after starting hormones
  • What we assess in every client before addressing hormones

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CONNECT WITH CLAUDIA:

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FREE RESOURCES:

Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones

Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

Perimenopause Daily Checklist

HRT 3-Day Crash Course

GET SUPPORT:

Perimenopause Clarity Session

The Perimenopause Method Program

Perimenopause HRT Roadmap Course

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40. How to Fix Low Libido in Perimenopause

40. How to Fix Low Libido in Perimenopause

In this episode, we covered: Why libido is low in perimenopause Why libido is high in perimenopause Hormones linked to libido Causes of low libido beyond hormones How stress and medications affect li...

7 Marras 202417min

39. Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall

39. Regenerative Medicine in Perimenopause w/ Dr. Prudence Hall

In this episode, we covered: The transition from surgeon to regenerative & integrated medicine Why we need a holistic approach to perimenopause What is regenerative medicine? What does it mean to ag...

23 Loka 202452min

38. How to Fix Hair Loss in Perimenopause

38. How to Fix Hair Loss in Perimenopause

In this episode, we covered: Causes of hair loss in perimenopause How estrogen, progesterone and testosterone play a role in hair loss Other factors that contribute to hair loss How stress and your d...

16 Loka 202414min

37. Anxiety in Perimenopause w/ Nadia Fiorita, LCSW

37. Anxiety in Perimenopause w/ Nadia Fiorita, LCSW

In this episode, we covered: High functioning anxiety in perimenopausal women Self doubt and perfectionism How physical health plays a role in anxiety The holistic approach to anxiety Nadia's health...

9 Loka 202436min

36: Estrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSN

36: Estrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSN

Jill is a Registered Nurse, Women's Health Expert, and Menopause Educator who is calling B.S. on the "it's all downhill from here" narrative on aging and teaching women how to reconnect with their bod...

2 Loka 202457min

35. Oral Health & Perimenopause w/ Amber White (Dental Hygienist)

35. Oral Health & Perimenopause w/ Amber White (Dental Hygienist)

In this episode, we covered: The connection between oral health and hormones How perimenopause affects your oral health Things that can be done for dry mouth How mercury amalgams affect our health Am...

25 Syys 202435min

34: Managing Hot Flashes in Perimenopause

34: Managing Hot Flashes in Perimenopause

In this episode, we covered: What are hot flashes? Causes of hot flashes in perimenopause Hormone imbalances linked to hot flashes How HRT can help with hot flashes Non-hormonal solutions for hot fla...

18 Syys 202411min

33. Is Masculine Energy Impacting Your Perimenopause Symptoms?

33. Is Masculine Energy Impacting Your Perimenopause Symptoms?

In this episode, we covered: Masculine vs. feminine energy One of the biggest drivers of hormone imbalances The impact of a go-go-go mentality Slowing down is necessary in perimenopause How I've been...

11 Syys 202419min

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