90: Clay Dawson - Sub 2:30 Marathon Runner & Teacher

90: Clay Dawson - Sub 2:30 Marathon Runner & Teacher

Listen in to episode #90 of The Physical Performance Show as Brad Beer sits down with Clay Dawson - 3 Sub 2:30 Marathon Runner. Clay is an accomplished runner who in 2017 ran 3 sub 2:30 marathons across 6 weeks. Clay shares around why he runs and what led him to start running. Clay also shares around the importance of physical activity for mental health. Clay also works as a high school teacher and has one young son.

Listen in as we delve into the following:

  • Clay's background in running
  • Why Clay started running
  • Running in Canada
  • Clay's secrets to running a sub 2:30 marathon
  • Performance Round
  • Best Advice
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24: Craig Mottram - Australian Distance Running Champion

24: Craig Mottram - Australian Distance Running Champion

In this episode of The Physical Performance Show I have a fire-side chat with Australian Distance Running Champion - Craig Mottram Listen in as we delve into the following: Why the fear of failure sc...

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23: Morgan Gilks - JC FMX Rider

23: Morgan Gilks - JC FMX Rider

In this episode of The Physical Performance Show I have a fire-side chat with JC FMX Rider - Morgan Gilks Listen in as we delve into the following: Growing up in Newcastle Started riding a motorcycle...

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22: Shannon Eckstein - Ironman Surf Lifesaving Champion

22: Shannon Eckstein - Ironman Surf Lifesaving Champion

In this episode of The Physical Performance Show I have a fire-side chat with Ironman Surf Lifesaving Champion - Shannon Eckstein Listen in as we delve into the following: Shannon Eckstein – Ironman ...

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21: Geoff Wilson - 3 x World Adventure Record Holder

21: Geoff Wilson - 3 x World Adventure Record Holder

In this episode of The Physical Performance Show I have a fire-side chat with 3 x World Adventure Record Holder - Geoff Wilson Listen in as we delve into the following: Geoff's scariest thing that ha...

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20: Benita Willis - 4 x Olympian & AUS Marathon Record Holder

20: Benita Willis - 4 x Olympian & AUS Marathon Record Holder

In this episode of The Physical Performance Show I have a fire-side chat with 4 x Olympian & AUS Marathon Record Holder - Benita Willis Listen in as we delve into the following: Why Benita is not a f...

13 Elo 20161h 3min

19: Alyssa Azar - Youngest Australian to summit Mount Everest

19: Alyssa Azar - Youngest Australian to summit Mount Everest

In this episode of The Physical Performance Show I have a fire-side chat with Extreme Adventurer and the youngest person to climb Mount Everest, Alyssa Azar. Listen in as we delve into the following: ...

4 Elo 201654min

18: Hayley Bateup - Professional Ironwoman

18: Hayley Bateup - Professional Ironwoman

In this episode of The Physical Performance Show I have a fire-side chat with Professional Ironwoman, Hayley Bateup. Listen in as we delve into the following: Hayley's Story about Sharks Hayley's fav...

28 Heinä 201643min

17: Nick Gates - Professional Road Cyclist

17: Nick Gates - Professional Road Cyclist

In this episode of The Physical Performance Show I have a fire-side chat with Professional Road Cyclist, Nick Gates. Listen in as we delve into the following: How Nick started in cycling Nick's succe...

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