90: Clay Dawson - Sub 2:30 Marathon Runner & Teacher

90: Clay Dawson - Sub 2:30 Marathon Runner & Teacher

Listen in to episode #90 of The Physical Performance Show as Brad Beer sits down with Clay Dawson - 3 Sub 2:30 Marathon Runner. Clay is an accomplished runner who in 2017 ran 3 sub 2:30 marathons across 6 weeks. Clay shares around why he runs and what led him to start running. Clay also shares around the importance of physical activity for mental health. Clay also works as a high school teacher and has one young son.

Listen in as we delve into the following:

  • Clay's background in running
  • Why Clay started running
  • Running in Canada
  • Clay's secrets to running a sub 2:30 marathon
  • Performance Round
  • Best Advice
If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

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Please direct any questions, comments, and feedback to the above social media handles.

Powered by POGO Physio, Mermaid Waters, Australia

Jaksot(376)

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