90: Clay Dawson - Sub 2:30 Marathon Runner & Teacher

90: Clay Dawson - Sub 2:30 Marathon Runner & Teacher

Listen in to episode #90 of The Physical Performance Show as Brad Beer sits down with Clay Dawson - 3 Sub 2:30 Marathon Runner. Clay is an accomplished runner who in 2017 ran 3 sub 2:30 marathons across 6 weeks. Clay shares around why he runs and what led him to start running. Clay also shares around the importance of physical activity for mental health. Clay also works as a high school teacher and has one young son.

Listen in as we delve into the following:

  • Clay's background in running
  • Why Clay started running
  • Running in Canada
  • Clay's secrets to running a sub 2:30 marathon
  • Performance Round
  • Best Advice
If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

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Please direct any questions, comments, and feedback to the above social media handles.

Powered by POGO Physio, Mermaid Waters, Australia

Jaksot(376)

32: Eloise Wellings - AUS Dual Olympian, 5000m & 1000m Olympic Finalist

32: Eloise Wellings - AUS Dual Olympian, 5000m & 1000m Olympic Finalist

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31: Ryan Gregson - AUS 1500m Record Holder, Dual Olympian

31: Ryan Gregson - AUS 1500m Record Holder, Dual Olympian

In this episode of The Physical Performance Show I have a fire-side chat with Ryan Gregson - AUS 1500m Record Holder, Dual Olympian Listen in as we delve into the following: Why injury scares Ryan th...

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30: Genevieve LaCaze - Dual AUS Olympian, 3000m steeplechase & 5000m

30: Genevieve LaCaze - Dual AUS Olympian, 3000m steeplechase & 5000m

In this episode of The Physical Performance Show I have a fire-side chat with Genevieve LaCaze - Dual AUS Olympian, 3000m Steeplechase & 5000m Listen in as we delve into the following: What scares Ge...

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29: Jordan Mercer - Ironwoman Champion

29: Jordan Mercer - Ironwoman Champion

In this episode of The Physical Performance Show I have a fire-side chat with Jordan Mercer. Listen in as we delve into the following: Jordan's love of playing guitar, music and freestyle rapping Bei...

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28: The Barney Miller Story (feat Barney and Kate Miller)

28: The Barney Miller Story (feat Barney and Kate Miller)

In this episode of The Physical Performance Show I have a fire-side chat with Barney and Kate Miller. Listen in as we delve into the following: Barney's horrific accident at 19 years old and being to...

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27: Max Beattie - 4 x New Zealand Ironman Champion

27: Max Beattie - 4 x New Zealand Ironman Champion

In this episode of The Physical Performance Show I have a fire-side chat with Max Beattie - 4 x New Zealand Ironman Champion Listen in as we delve into the following: Why Acupuncture scares Max Growi...

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26: Damien Williams - Blind Marathoner

26: Damien Williams - Blind Marathoner

In this episode of The Physical Performance Show I have a fire-side chat with Blind Marathoner - Damien Williams Listen in as we delve into the following: Welcome to Damien Williams How crashing on a...

28 Syys 201658min

25: Martin Dent - AUS Olympic Marathon Representative

25: Martin Dent - AUS Olympic Marathon Representative

In this episode of The Physical Performance Show I have a fire-side chat with AUS Olympic Marathon Representative - Martin Dent Listen in as we delve into the following: Marty first start off in litt...

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