Optimal Metabolism13 Huhti 2021

Episode 25- Q&A! Weight Stalls, Intermittent Fasting with Digestive Issues, and Healing with Chronic Illness

A few weeks ago I released an episode of intermittent fasting FAQ's and it was one of my most downloaded episodes, so I decided to do another round as there are so many questions to be answered!

In this episode I answer the following questions:

Which IF regimen is best for me?
Does is take longer for healing to occur with long-standing obesity and chronic illness?
I'm Type 2 Diabetic, why is my fasting sugar in the morning the highest of the day?
How does IF and LCHF help digestive issues?
Does IF work without cutting carbs?
How do I deal with a weight stall?
Can you do LCHF without a gallbladder?
How can I curtail binging when my window opens?
Do I lose protein status/muscle while fasting?
Does LCHF help both Type 1 and Type 2 diabetics?

I hope you learn a lot!

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ADDITIONAL LINKS:

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JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

My highest level course, Low Insulin Academy, gives you the tools, knowledge, strategies, and inspiration to master the concepts of fasting, feasting, and living a low-insulin lifestyle, so you can achieve your best health once and for all!

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Jaksot(283)

Episode 282- Rapid Fire Metabolism Q&A: Challenging What You Think You Know About Weight Loss, Fatigue & Blood Sugar

In this thought-provoking episode of Optimal Metabolism, Shana tackles four deceptively simple questions that reveal some of the biggest misconceptions surrounding metabolic health today. Could eating...

2 Kesä 43min

Episode 281- The Role of Keto and Fasting in Cancer Care: Hope, Nuance, and Real-Life Practice with Martha Tettenborn

Cancer care is evolving, and today's conversation with Martha Tettenborn dives into one of the most overlooked aspects of healing and prevention: metabolic health. Martha is a cancer survivor, author ...

26 Touko 1h 3min

Episode 280- Q&A: Nighttime Cravings, Walking After Meals, Breakfast Mistakes & Insulin Resistance BEFORE High Blood Sugar

In today's episode, I'm answering some of the most common metabolic health questions I hear from people who feel frustrated, exhausted, and stuck — even though they're trying to "do everything right."...

19 Touko 47min

Episode 279- GLP-1s, Muscle Loss, and Metabolic Damage: What Nobody Is Talking About with Jason Nelson

What if weight loss wasn't the ultimate goal—but instead the starting point for true health? In this episode, I sit down with longevity-focused coach Jason Nelson to discuss the hidden side of modern ...

12 Touko 55min

Episode 278- How an 80-Year-Old Reversed Type 2 Diabetes Naturally, Avoided Amputation, and Reclaimed Her Memory

What happens when a pharmacist of 30+ years realizes the system she was trained in isn't actually helping people heal? In this powerful conversation, I sit down with Amanda Yue, PharmD, to discuss her...

5 Touko 56min

Episode 277- Why Fatty Liver Happens—and How to Reverse It

Fatty liver is one of the most common metabolic conditions today—and many people don't even know they have it. It's often discovered incidentally on lab work or imaging, and the typical advice is vagu...

28 Huhti 46min

Episode 276- How a 56-Year-Old Became the Leanest She's Ever Been (And Ditched Food Noise for Good)

What if the constant thoughts about food… just disappeared? In this powerful success story, I sit down with Jill Kramer to talk about her transformation using the Feel Great System—and how it complete...

21 Huhti 1h 14min

Episode 275- Is Mental Illness a Metabolic Problem? The Shocking Link Between Brain Health & Blood Sugar with Dr Matt Bernstein

What if severe anxiety, depression, and brain fog aren't just mental health issues—but metabolic ones? In today's powerful conversation, I'm joined by Dr. Matt Bernstein, a clinical psychiatrist and l...

14 Huhti 57min