Optimal Metabolism8 Maalis 2022

Episode 68- Ben Azadi Interviews Me on the Keto Kamp podcast

Show Notes from the Keto Kamp podcast with Ben Azadi:

Today, I am blessed to have here with me Shana Hussin. She grew up in Wisconsin, and earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999. While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. It took many years to figure out why she was so much bigger then, but the truth revealed itself when Shana discovered hormonal connections between weight gain, and eventually growing sick and fat.

Shana has worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them long-term, with little sustainable weight loss. This proved to be frustrating to both practitioner and client.

Armed with new knowledge, an open mind, and simple healing concepts, she developed a 5- Step lifestyle improvement program for her clients, resulting in immediate and sustained success. Determined to share correct and effective concepts with as many as she could reach, she started writing.

Shana now serves those wanting to learn her teachings with books, digital products, workshops, group coaching, Facebook support groups, the Fast To Heal Stories podcast, and her popular Finding Nutritional PEACE Online program. To learn more about or to sign up for any of her programs, visit fasttoheal.info.

Shana and her husband have 3 awesome children and live in Kaukauna, WI. When she is able, she loves reading, running, traveling, sitting in the sunshine, walking with friends, and cheering her children on in whatever they are pursuing.

In this episode, Shana opens the show by talking about her son's ulcerative colitis diagnosis. After months of symptoms, the doctors told Shana to prepare to remove her son's colon. Luckily, Shana sought help outside of the conventional medical system and healed her son without removing his organs. Then, Shana speaks about when she questioned her traditional training as a dietician. After getting sick, Shana started to heal herself by dialing back carbs, increasing healthy fats, and eating more protein.

Tune in as we chat all about her new book, Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance.

Links mentioned in this episode:

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(306)

Episode 305: Tired, Wired and Gaining Weight: When Trying Harder Makes It Worse with Dr. Andrew Neville

Do you need coffee to get going in the morning, something sweet to get through the afternoon and a glass of wine to wind down at night? Your body may be stuck in survival mode. In this episode, I talk...

10 Marras 1h 4min

Episode 304- Cancer at 32: Surviving Chemotherapy Was Only Half the Battle—The Forgotten Side of Cancer Recovery with Michelle Patidar

At just 32 years old, Michelle Patidar received a devastating cancer diagnosis, shortly after losing her own mother to stage IV stomach cancer. She underwent six rounds of intensive inpatient chemothe...

3 Marras 1h 1min

Episode 303- Are We Passing Our Food and Body Image Struggles Down to Our Kids? | Dr. Whitney Casares

Are your own food rules, dieting habits, and body image struggles affecting your children more than you realize? With Halloween right around the corner, candy, sugar, and food rules are on a lot of pa...

27 Loka 1h 3min

Episode 302- The Missing Signals Your Body Needs to Burn Fat, Balance Hormones, and Restore Energy with Ethan Okunas, RDN

What if the missing piece to improving your metabolism, balancing your hormones, and restoring your energy has very little to do with what you're eating? What if the light you're exposed to, the timin...

20 Loka 1h 12min

Episode 301- Why You Still Feel Terrible When Your Labs Are Normal: The Missing Links Between Thyroid, Gut & Brain Health with Jim Chialtas

Have you ever been told your lab results are perfectly normal, yet you're still struggling with exhaustion, brain fog, stubborn weight gain, digestive problems, or hormonal imbalances? You're not alon...

13 Loka 1h 2min

Episode 300- Could Mold Be Sabotaging Your Metabolism, Hormones & Nervous System? with Ariana Thacker of MoldCo

300 EPISODES! 🎉 After more than six years behind the microphone, I am so grateful to every one of you who has listened, shared an episode, learned alongside me, and supported the evolution of the Opt...

6 Loka 1h 11min

Episode 299- How Chris Reade Reversed Type 2 Diabetes: The Soluble Fiber Solution

What if one of the most overlooked tools for improving blood sugar has been sitting right in front of us all along? In this episode of Optimal Metabolism, I'm joined by Chris Reade, entrepreneur and a...

29 Syys 1h 2min

Episode 298- (REDONE!) How Long Does It Take to Reverse Insulin Resistance? What Can Change in 90 Days

How long does it actually take to reverse insulin resistance? Is it 30 days, 90 days, six months—or years? This episode of Optimal Metabolism was originally recorded as an Instagram LIVE, where I answ...

23 Syys 41min