Optimal Metabolism10 Touko 2022

Episode 77- Casey Ruff Explains How to Know if you are Burning Fat or Carbs and How to Get Out of the Hunger Cycle

Casey Ruff has 15 years of experience as a personal trainer and has extensive knowledge in the area of metabolic teasting. In addition to personal training, he is also a lifestyle coach and performance enhancement specialist.

With his nutrition coaching certifications, he specializes in low-carb lifestyles, including ketogenic and carnivore diets.

In this episode we discuss finding peace around food, as well as:

(12:00) Using metabolic carts and metabolic testing to decipher glucose burning versus fat burning
(19:18) How different types of exercise affect our attempts at weight loss and adding stress to our bodies
(26:00) How to know you are burning fat versus burning glucose
(28:00) Why more high intensity exercise can actually make it harder to lose weight
(31:45) Changing up our exercise for different life stages
(33:25) Casey's own approach to nutrition and how he coaches clients
(38:00) How a low-carb diet has changed Casey's life and energy levels
(41:54) Typical meat-based food intake for Casey and how he coaches his clients nutritionally
(54:39) Getting people out of the sugar craving cycle

You can find out more about Casey here:

https://www.myboundlessbody.com/

Functional Movement Screen

Follow me on:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

Enroll in Finding Nutritional PEACE, and choose the option of LIVE group coaching, or online course content only with an optional personalized session.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(296)

Episode 295- The Menopause Gut: Why Your Metabolism Changes After 40 with Cynthia Thurlow, NP

If your body suddenly seems to be playing by a completely different set of rules in perimenopause or menopause, this episode is for you! For the first time ever on Optimal Metabolism, I am welcoming b...

1 Syys 1h 8min

Episode 294- What We've Gotten Wrong About Cholesterol, Heart Disease, and Metabolic Health with Daniel Trevor

What if we've been focusing on the wrong things when it comes to preventing heart disease? In this episode of Optimal Metabolism, I sit down with Daniel Trevor, heart attack survivor, citizen scientis...

25 Elo 1h 4min

Episode 293- From 500 Pounds to a 40-Day Fast: Athena Perez's Incredible Story of Healing

What if obesity isn't simply about food? In one of the most powerful conversations I've ever had on the Optimal Metabolism podcast, I sit down with CrossFit coach, author, educator, and metabolic heal...

18 Elo 1h 27min

Episode 292- Fix Your Gut, Fix Your Hormones: The Missing Link to Weight Loss and Better Health with Dr Cassie Smith

Could your gut be the missing piece behind your hormone imbalance, stubborn weight, fatigue, and blood sugar struggles? In this episode of Optimal Metabolism, I'm joined by returning guest Dr. Cassie ...

11 Elo 1h 10min

Episode 291- Natural and Doable Solutions for Fatty Liver and High Cholesterol

Have you recently been told you have fatty liver or high cholesterol? If so, you're not alone, and the good news is there are practical steps you can take to improve your metabolic health. In this epi...

4 Elo 44min

Episode 290- In-Depth Gut Healing Strategies You Haven't Heard About Yet with Dane Johnson

If you listened to Dane Johnson's first appearance on the podcast, you know his personal healing journey from severe Crohn's/Colitis inspired thousands of people struggling with inflammatory bowel dis...

28 Heinä 1h 2min

Episode 289- Why One Fiber Isn't Enough: The Power of a Fiber Matrix for Blood Sugar, Gut Health & Cholesterol

Most people think fiber is simply about digestion. But fiber is one of the most powerful tools we have for supporting blood sugar regulation, cholesterol, gut health, appetite, and overall metabolic h...

21 Heinä 46min

Episode 288- From PCOS to PMOS: Why This Metabolic Name Change Matters with Cory Ruth, RD

One of the most significant changes in women's health has officially arrived. Polycystic Ovary Syndrome (PCOS) is now known as Polyendocrine Metabolic Ovarian Syndrome (PMOS)—a name that better reflec...

14 Heinä 44min