Optimal Metabolism24 Touko 2022

Episode 79- Going Carnivore-ish and Targeting Protein Needs with Beth Lipton

Beth Lipton joins me today to talk about her book Carnivore-ish, which she co-wrote with Ashleigh VanHouten. They debunk the conventional "wisdom" that tells us to eat less or no meat, and explain what really works for looking and feeling the way you want to is more animal protein. Their book contains no dogma, no deprivation, no strict rules, and no fear mongering. It is a science-backed approach to eating that will give you the body you want, inside and out.

In this episode, we discuss:

Beth's personal health journey into adding more animal protein into her own diet and liefestyle
Beth and Ashleigh's book Carnivore-ish and why they felt the need to write it
Target protein needs and how to reach your goals
How to introduce organ meats into your diet for additional nutrition
Why women in particular are afraid to add more meat to their diets
Using a carnivore, animal-based diet for a gut and mental health reset
Recipes you will find in Beth and Ashleigh's book, Carnivore-ish!

About Beth:

You can find Beth and Ashleigh's book, Carnivore-ish wherever you can buy books. Follow them on Instagram:

Beth: @cookiepie0402

Ashleigh: @themusclemaven

Follow me on:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

GET ON THE WAITLIST for my monthly membership, FAST TRACK, launching June 1!

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

Enroll in Finding Nutritional PEACE, and choose the option of LIVE group coaching, or online course content only with an optional personalized session.

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