Optimal Metabolism13 Syys 2022

Episode 95- Keto Q&A, Protein Shakes and Bars, and Fueling Your Exercise with Chris Irvin

Chris Irvin is a health researcher, writer, and educator focusing on the impact of low carb and ketogenic diets relating to health and human performance. He is the creator of the brand Ketologist and the author of Keto Answers. A wonderful wealth of knowledge, Chris is a positive voice in light of how to use the ketogenic state to best suite your bodies needs and healing.

Tune in to this week's episode to learn:

[2:30]- The launch of my online reversing insulin resistance course, Finding Nutritonal PEACE on OCT 3, and getting on the WAITLIST for a special discount code when registration opens!

[4:25]- I am hosting three FREE master classes for you to learn more about Finding Nutritional PEACE! Register for 3 Little Known Secrets to Effortlessly Manage Your Weight and Bloodsugar here.

[6:56]- Personalized protocols are already being created and shared with those who have requested them! More information on this service here.

[9:58]- Chris Irvin's story and what led him to keto

[18:34]- Transitioning into a low carb lifestyle and understanding keto to meet your exercise goals

[31:20]- There is not just one version of the keto diet

[32:55]- Net carbs vs. total carbs

[37:04]- Do I need to stay keto forever?

[40:50]- Ways to increase your protein intake through protein shakes and bars

[51:45]- When to consume additional protein sources to best balance blood sugar

[56:37]- What Chris does with BioCoach and combating metabolic disease through a blood glucose monitor

[1:06:05] How the capabilities to measure fasting insulin are changing

FOR MORE INFORMATION ABOUT CHRIS IRVIN AND TO FIND YOUR BIOCOACH PRODUCTS:

Chris's Instagram: theketologist

Chris's Podcast: Keto Answers by Perfect Keto

Chris's Newsletter: The Thinking Health Newsletter

BioCoach Products: BioCoach

Follow me on:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

GET ON THE WAITLIST for my 6-week course, Finding Nutritional PEACE to reverse insulin resistance starting Oct 3!

ENROLL in my FREE Masterclass, 3 Little Known Secrets to Effortlessly Manage Your Weight and Blood Sugar

ENROLL IN FAST TRACK, my new monthly membership program for onging learning, support, and accountability.

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(296)

Episode 295- The Menopause Gut: Why Your Metabolism Changes After 40 with Cynthia Thurlow, NP

If your body suddenly seems to be playing by a completely different set of rules in perimenopause or menopause, this episode is for you! For the first time ever on Optimal Metabolism, I am welcoming b...

1 Syys 1h 8min

Episode 294- What We've Gotten Wrong About Cholesterol, Heart Disease, and Metabolic Health with Daniel Trevor

What if we've been focusing on the wrong things when it comes to preventing heart disease? In this episode of Optimal Metabolism, I sit down with Daniel Trevor, heart attack survivor, citizen scientis...

25 Elo 1h 4min

Episode 293- From 500 Pounds to a 40-Day Fast: Athena Perez's Incredible Story of Healing

What if obesity isn't simply about food? In one of the most powerful conversations I've ever had on the Optimal Metabolism podcast, I sit down with CrossFit coach, author, educator, and metabolic heal...

18 Elo 1h 27min

Episode 292- Fix Your Gut, Fix Your Hormones: The Missing Link to Weight Loss and Better Health with Dr Cassie Smith

Could your gut be the missing piece behind your hormone imbalance, stubborn weight, fatigue, and blood sugar struggles? In this episode of Optimal Metabolism, I'm joined by returning guest Dr. Cassie ...

11 Elo 1h 10min

Episode 291- Natural and Doable Solutions for Fatty Liver and High Cholesterol

Have you recently been told you have fatty liver or high cholesterol? If so, you're not alone, and the good news is there are practical steps you can take to improve your metabolic health. In this epi...

4 Elo 44min

Episode 290- In-Depth Gut Healing Strategies You Haven't Heard About Yet with Dane Johnson

If you listened to Dane Johnson's first appearance on the podcast, you know his personal healing journey from severe Crohn's/Colitis inspired thousands of people struggling with inflammatory bowel dis...

28 Heinä 1h 2min

Episode 289- Why One Fiber Isn't Enough: The Power of a Fiber Matrix for Blood Sugar, Gut Health & Cholesterol

Most people think fiber is simply about digestion. But fiber is one of the most powerful tools we have for supporting blood sugar regulation, cholesterol, gut health, appetite, and overall metabolic h...

21 Heinä 46min

Episode 288- From PCOS to PMOS: Why This Metabolic Name Change Matters with Cory Ruth, RD

One of the most significant changes in women's health has officially arrived. Polycystic Ovary Syndrome (PCOS) is now known as Polyendocrine Metabolic Ovarian Syndrome (PMOS)—a name that better reflec...

14 Heinä 44min