Episode 101- Kick the Sugar Addiction with Jenn Edden

Jenn Edden has been a health coach for over 19 years and sugar addiction expert. She is the founder of the Sugar Freedom Method. Here she teaches the "missing links" of what you may not know to help you take control of inflammation in your body and mind. Kick your sugar cravings, renew your energy, and get your confidence back for good is what Jenn is all about!

Tune in this week to learn about sugar addictions, how to fight them, and:

[3:37]- Information about my courses! Finding Nutritional PEACE has begun, but for those who missed it, it will be offered again in January 2023! In the meantime, I am currently offering 4 week personalized protocols and 60 minute zoom sessions to work with me one-on-one. Additionally, Metabolic Makeover is a self paced course that explains all the principles of reversing insulin resistance.

[6:30]- How Jenn Edden became passionate about kicking the sugar addiction

[9:40]- How Jenn realized sugar was negatively impacting her body and overall health

[13:24]- What is about sugar that makes it so difficult to remove from one's lifestyle?

[16:49]- How Jenn resolved cradle cap for her third child

[21:25]- What is the sugar freedom method?

[29:22]- How do different types of sugar affect the body?

[38:22]- Why chocolate and alcohol are similar to sugar addictions

[49:02]- What are some tips for encouraging children to eat clean?

FOR MORE INFORMATION FROM JENN EDDEN:

Website: https://jecoaching.com/

Instagram: @jennedden

Facebook: Jenn Edden- Sugar Addiction Expert

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Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

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I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!