Episode 102- SUCCESS STORY! Elizabeth Culver Loses 20 pounds and Discontinues 3 Antidepressants!

Success Story Time! Elizabeth Culver is one of my go-getter students who I am so proud of! She has lost 20 pounds over the past three months, improved her energy, transformed her nutritional approach, and discontinued three long-time antidepressants. Whew!

Listen in to this encouraging and inspirational testimony from Elizabeth to hear about:

[2:35]- Information on my courses! If you missed enrollment for my Finding Nutritional PEACE to reverse insulin resistance, enrollment will open again in January, 2023. In the meantime, Metabolic Makeover is an amazing introductory self-paced course to teach you about the topics I specialize in. Get my free guides or take my free carb quiz and get on my mailing list to learn more about what I teach!

[8:29]- How Elizabeth fought depression and a poor relationship with food/sweets to transform her eating lifestyle using Fast to Heal Services

[24:56]- The first steps Elizabeth took after receiving Shana's book, Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance, to regain her health

[32:16]- How Elizabeth implemented intermittent fasting in her lifestyle

[45:10]- The changes Elizabeth made to the foods she consumes on a daily basis

[49:19]- Clean, challenge, and change… the next steps!

[1:02:49]- What Elizabeth is doing to handle stress, sleep the best she ever has, and end her three long-time antidepressants

[1:12:54]- Zero snacking and electrolytes have made Elizabeth's journey so much easier

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