Optimal Metabolism30 Loka 2022

Episode 103- HOT TOPIC! 3 Tips to Avoid Binging When Breaking Your Fast

This week we're releasing another hot topic episode all about avoiding binge eating when breaking your fast! In today's podcast I share three tips on how to exercise portion control by not letting yourself go hungry, breaking your fast with a salad or non-starchy vegetables, and the importance of meal order.

Here is what is covered in this week's episode:

[3:55]- The fall session of my 8 week course Finding Nutritional PEACE all about reversing insulin resistance is already half way done! Although I will not be offering this course in 2022 again, you can get on the waitlist for January 2023 when it opens here. If you are on the waitlist, you will be provided with a discount when enrollment opens.

[5:56]- I released a new FREE protein guide! You can access Your Complete Guide to Meeting Protein Targets here!

[7:48]- Tip #1: Do not let yourself get so hungry!

Exercising an early fasting window may have an advantage
People tend to more more insulin sensitive in the morning
Sleep quality may increase when the body is not digesting food as it begins to rest and recover

[12:11]- Tip #2: Break your fast with a salad!

Non-starchy vegetables also break the fast well
High fiber foods reduce the glucose response
Vinegar before a meal helps to decrease blood sugar even further

[15:14]- Tip #3: Meal order is so important!

Break your fast with a high fiber food or non-starchy vegetables
Then, protein and fat
Finally, end meal with scratches or sugar

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

ENROLL IN FAST TRACK, my monthly membership program for onging learning, support, and accountability.

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

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