Episode 106- SUCCESS STORY! Denise and Bill Gardner Lose 60 Pounds Together!

Denise Gardner is welcomed on the podcast to share her success story! Denise and her husband have collectively lost 60 pounds through my course, Finding Nutritional PEACE. She is at her personal lowest weight since age 13 by adapting a low-insulin lifestyle!

Tune in this week to hear Denise's inspiring story about:

[1:50]- I just released a holiday gift guide! In it I include all my favorite wellness products with several of my personal discount codes. Click here to access it!

[3:53]- Waitlist is open for the winter session of Finding Nutritional PEACE beginning January 2023! You can find more info and get on the waitlist here. There are no obligations to enroll if you are on the waitlist. If you are, you will be provided with a discount code when enrollment opens on January 3.

[7:31]- Denise's story and how she began her health transformation journey after finding my Instagram page

[18:14]- How Denise first began implementing clean eating

[32:32]- The importance of protein in successful fasting and how certain foods keep you full

[42:29]- What Denise's fasting protocol is and an analysis of her weight loss

[51:45]- Other "wins" Denise has recognized in her life since changing her eating and eating times!

[56:15]- Why quality sleep and stress management matter to be successful in fasting and weight loss

[1:01:24]- Denise recommends staying persistent, changing up your fasting routine, and keeping a positive attitude about progress

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