Episode 112- Options to REVERSE Insulin Resistance in 2023!
Optimal Metabolism3 Tammi 2023

Episode 112- Options to REVERSE Insulin Resistance in 2023!

Wow, another year of Fast To Heal Stories episodes! I am so excited to see what this year brings on the podcast, and how your health can be transformed through strategies you learn on the podcast! We are starting off the New Year with an episode sharing all the details of the programs I offer and which courses may be best for you. Listen in to have the opportunity to enroll in the course that best fits the progress and results you are looking to achieve.

[1:05]- Low Insulin Academy registration is open beginning TODAY, January 3, and closes January 12, 2023. I encourage you to register as soon as possible so spots do not fill up! With 6 modules and over 30 lessons, I teach you the tools to know and reverse what is at the heart of chronic weight and health issues.

[18:25]- I will be releasing three FREE and LIVE masterclasses called Three Weight Loss Secrets You Need to Implement in 2023. The first masterclass is tonight, and you can register here and also participate in a live Q&A with me!

[19:41]- If you want to get to know a bit more about my teachings before committing to Low Insulin Academy, you can register for my 10 Day Low Insulin Jumpstart program. Here I will share daily email and video messages with you for 10 days.

[21:58]- Metabolic Makeover is another one of my starter courses focusing on intermittent fasting and a therapeutic low carb approach to beating weight stalls. You can find more information on this course here.

[23:06]- Mealtime Mastery focuses on eating the right foods during your eating window, and the nutrient profile that is best for your body. While this is a stand-alone course, it is offered for FREE as a bonus course when you enroll in Low Insulin Academy now through January 12!

[26:33]- Follow-up Mini Sessions are new to the options I offer. After you have completed any one of my courses, you may also request a 20 minute mini session with me to discuss your progress and receive guidance on any of your struggles.

[28:05]- I also offer written personalized protocols! You can request a protocol here, and also request follow-up mini sessions for additional guidance via a zoom call.

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

MASTER your nutrient profile at mealtimes with five lessons and lifetime access to additional materials!

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.

I provide 4-Week Personalized Protocols with fasting/timed eating and therapeutic carb restriction recommendations for you to get immersed in a low-insulin lifestyle!

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Episode 282- Rapid Fire Metabolism Q&A: Challenging What You Think You Know About Weight Loss, Fatigue & Blood Sugar

Episode 282- Rapid Fire Metabolism Q&A: Challenging What You Think You Know About Weight Loss, Fatigue & Blood Sugar

In this thought-provoking episode of Optimal Metabolism, Shana tackles four deceptively simple questions that reveal some of the biggest misconceptions surrounding metabolic health today. Could eating...

2 Kesä 43min

Episode 281- The Role of Keto and Fasting in Cancer Care: Hope, Nuance, and Real-Life Practice with Martha Tettenborn

Episode 281- The Role of Keto and Fasting in Cancer Care: Hope, Nuance, and Real-Life Practice with Martha Tettenborn

Cancer care is evolving, and today's conversation with Martha Tettenborn dives into one of the most overlooked aspects of healing and prevention: metabolic health. Martha is a cancer survivor, author ...

26 Touko 1h 3min

Episode 280- Q&A: Nighttime Cravings, Walking After Meals, Breakfast Mistakes & Insulin Resistance BEFORE High Blood Sugar

Episode 280- Q&A: Nighttime Cravings, Walking After Meals, Breakfast Mistakes & Insulin Resistance BEFORE High Blood Sugar

In today's episode, I'm answering some of the most common metabolic health questions I hear from people who feel frustrated, exhausted, and stuck — even though they're trying to "do everything right."...

19 Touko 47min

Episode 279- GLP-1s, Muscle Loss, and Metabolic Damage: What Nobody Is Talking About with Jason Nelson

Episode 279- GLP-1s, Muscle Loss, and Metabolic Damage: What Nobody Is Talking About with Jason Nelson

What if weight loss wasn't the ultimate goal—but instead the starting point for true health? In this episode, I sit down with longevity-focused coach Jason Nelson to discuss the hidden side of modern ...

12 Touko 55min

Episode 278- How an 80-Year-Old Reversed Type 2 Diabetes Naturally, Avoided Amputation, and Reclaimed Her Memory

Episode 278- How an 80-Year-Old Reversed Type 2 Diabetes Naturally, Avoided Amputation, and Reclaimed Her Memory

What happens when a pharmacist of 30+ years realizes the system she was trained in isn't actually helping people heal? In this powerful conversation, I sit down with Amanda Yue, PharmD, to discuss her...

5 Touko 56min

Episode 277- Why Fatty Liver Happens—and How to Reverse It

Episode 277- Why Fatty Liver Happens—and How to Reverse It

Fatty liver is one of the most common metabolic conditions today—and many people don't even know they have it. It's often discovered incidentally on lab work or imaging, and the typical advice is vagu...

28 Huhti 46min

Episode 276- How a 56-Year-Old Became the Leanest She's Ever Been (And Ditched Food Noise for Good)

Episode 276- How a 56-Year-Old Became the Leanest She's Ever Been (And Ditched Food Noise for Good)

What if the constant thoughts about food… just disappeared? In this powerful success story, I sit down with Jill Kramer to talk about her transformation using the Feel Great System—and how it complete...

21 Huhti 1h 14min

Episode 275- Is Mental Illness a Metabolic Problem? The Shocking Link Between Brain Health & Blood Sugar with Dr Matt Bernstein

Episode 275- Is Mental Illness a Metabolic Problem? The Shocking Link Between Brain Health & Blood Sugar with Dr Matt Bernstein

What if severe anxiety, depression, and brain fog aren't just mental health issues—but metabolic ones? In today's powerful conversation, I'm joined by Dr. Matt Bernstein, a clinical psychiatrist and l...

14 Huhti 57min

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