Improve your health, physical performance, and conditioning - John Jaquish #312

Next time on Zestology: Become a millionaire poker player* (*maybe) with mind coach Dr. Stephen Simpson. This is a fun one.. recorded on the scene in Portugal.

22 Heinä 201655s

Have you heard of dutch daredevil "The Iceman", Wim Hof, yet? If not, you have a treat in store in this week's podcast. I first saw him speak in California last year. This guy is incredible. He holds ...

17 Heinä 201650min

Next time on Zestology: What an awesome dude.  Multiple world record holder Wim has shown what the human body is capable of once you find the flow within your physical and mental state.

15 Heinä 20161min

Put the painkillers down, and listen to Zestology. Dr Michelle Robin is one of the world's top chiropractors and a relevant guest for me. In this podcast, we start off with some general chat - but if ...

10 Heinä 201637min

Next time on Zestology: How can we live pain free? How can we sort out a painful back? What's the perfect sleep position? What position is a big no-no for your back? And what one change in mindset co...

8 Heinä 20161min

Uh, are the two most important words in the world? Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because she told me in simple...

3 Heinä 201638min

Next time on Zestology: I'm with Laura Coe, entrepreneur, podcast host, philosophy lover and certified life coach, and we focus in on the two most important words in the world.  What are they? You'll...

1 Heinä 20161min

Coming up: Unusual solutions for getting better sleep. (Warning - one of these involves sellotaping something to your forehead) Why electric blankets are way bad for you. Supplements for more focus W...

26 Kesä 201643min