40: Perineum Massage with Mandy Rempfer-Kuncio ​

40: Perineum Massage with Mandy Rempfer-Kuncio ​

Today, Mandy Rempfer-Kuncio joins HeHe to get real about perineum Massage as prep for childbirth. Mandy is sharing her tips for pelvic floor health, incontinence, pelvic organ prolapse, painful sex, and menopausal hormone changes. Mandy has created a program that is focused on perineum massage and she's sharing some pretty scary stats that are behind her drive to change the world of pelvic floor education! Happy Tuesday, yal! Shownotes: Chekc out the blog!

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Ep. 232: Is Homebirth Right for You with Blyss Young, CPM

Ep. 232: Is Homebirth Right for You with Blyss Young, CPM

In today's episode, HeHe sits down with homebirth Midwife, Blyss Young, to talk about understanding if you are a candidate for homebirth. Blyss shares what type of care homebirth midwives do and how i...

12 Tammi 202456min

Ep. 231: Birth Control (The Book) with Allison Yarrow

Ep. 231: Birth Control (The Book) with Allison Yarrow

In today's episode, HeHe sits down with Allison Yarrow to discuss her new book, 'Birth Control: The Insidious Power of Men Over Motherhood.' What happens when hospital culture is rooted in tradition a...

10 Tammi 202454min

Ep.230: Optimizing Your Fertility with Fertility Awareness Method with Lisa Hendrickson-Jack

Ep.230: Optimizing Your Fertility with Fertility Awareness Method with Lisa Hendrickson-Jack

Is your period your fifth vital sign? Have we been taught to ignore a very insightful patterns and messages from our bodies? Has traditional birth control inhibited young women from properly learning ...

5 Tammi 20241h 6min

Ep. 229: Tracking Your Fertility Using Cervical Mucous with Jessie Brebner

Ep. 229: Tracking Your Fertility Using Cervical Mucous with Jessie Brebner

Welcome to 2024! This year's podcast is being aired twice weekly! We get to have twice as much fun each week and chat with twice as many brilliant people to help you have a confident and informed birt...

3 Tammi 202452min

228: MANstration: Why Your Partner Should Know about your Menstrual Cycle with Alyx Coble-Frakes

228: MANstration: Why Your Partner Should Know about your Menstrual Cycle with Alyx Coble-Frakes

How much does your partner know about your menstrual cycle? How much consideration of your period do you take when planning your monthly schedule? Author of the book, Manstration, Alyx Coble-Frakes is...

20 Joulu 202355min

Ep. 227: Pain Relief Options in the Hospital with Dr. Nicole Rankins

Ep. 227: Pain Relief Options in the Hospital with Dr. Nicole Rankins

Giving birth in a U.S. hospital can be scary, but it doesn’t have to be—especially with Dr. Nicole Rankins in your corner. I am honored to have an an Obstetrician that truly values patient autonomy an...

30 Marras 202351min

Ep. 226: Coping with an Unexpected NICU Stay with Casey Lewis

Ep. 226: Coping with an Unexpected NICU Stay with Casey Lewis

Casey Lewis is a NICU Speech-Language Pathologist, Certified Neonatal Therapist & Certified Lactation Counselor who experienced placental abruption that led to an emergency c-section and in an unexpec...

15 Marras 202359min

Ep. 225: How Birth Trauma Impacts Your Partner & Intimacy with Ashley Mariani

Ep. 225: How Birth Trauma Impacts Your Partner & Intimacy with Ashley Mariani

Have you ever thought about how birth trauma impacts your partner? Or, how that subsequently impacts your relationship? Your intimacy? Your postpartum experience? What if you feel like your partner ev...

8 Marras 20231h 12min

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