40: Perineum Massage with Mandy Rempfer-Kuncio ​

40: Perineum Massage with Mandy Rempfer-Kuncio ​

Today, Mandy Rempfer-Kuncio joins HeHe to get real about perineum Massage as prep for childbirth. Mandy is sharing her tips for pelvic floor health, incontinence, pelvic organ prolapse, painful sex, and menopausal hormone changes. Mandy has created a program that is focused on perineum massage and she's sharing some pretty scary stats that are behind her drive to change the world of pelvic floor education! Happy Tuesday, yal! Shownotes: Chekc out the blog!

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Ep 216: Bias in the Birth Room

Ep 216: Bias in the Birth Room

The truth is-- unbiased care does not exist. If everyone from your doctor to your mom to the stranger in the super market has biases, what are you supposed to do? Plus, do those biases increase your r...

12 Heinä 202322min

Ep. 215: How to Avoid a C-section

Ep. 215: How to Avoid a C-section

Unnecessareans (Unnecessary c-sections) are on the rise in America and for many reasons! So many women prepare for labor from a place of wanting to avoid a c-section but fail to understand what actual...

7 Kesä 202352min

Ep. 214: Using Prenatal Yoga as a Tool to Prepare Your Mind and Body for Birth with Deb Flashenberg of Yoga | Birth | Babies

Ep. 214: Using Prenatal Yoga as a Tool to Prepare Your Mind and Body for Birth with Deb Flashenberg of Yoga | Birth | Babies

HeHe and Deb connect to discuss the Mind-Body Connection and its' impact in labor'. The importance of movement in pregnancy How that builds a mind-body connection What that connection means for your l...

22 Helmi 202330min

Ep. 213: Trauma Informed Breastfeeding Support

Ep. 213: Trauma Informed Breastfeeding Support

HeHe sits down with Nurse Beckie to discuss: Trauma informed breastfeeding support in the hospital How to have your breastfeeding goals heard and respected in the hospital How to best set yourself up ...

31 Tammi 202339min

Ep: 212: Vaginal Birth After Two Cesareans: What Does the Evidence Say?

Ep: 212: Vaginal Birth After Two Cesareans: What Does the Evidence Say?

Jen Kamel is the CEO and Founder of VBAC Facts® whose mission is to increase access to vaginal birth after cesarean (VBAC) through education, legislation, and amplifying the consumer voice. VBAC Facts...

24 Tammi 202341min

Ep. 211: Birth Story Share from a Chosen Single Parent

Ep. 211: Birth Story Share from a Chosen Single Parent

Episode 2 of 2 with Julia Karol. Today we hear from Julia ALL about her birth! This is an amazing birth story you won't want to miss.   Julia Karol is building a family. Along the way, she is asking a...

13 Joulu 202230min

Ep. 210: The Problem with Hospital Childbirth Education

Ep. 210: The Problem with Hospital Childbirth Education

Sit down and get cozy! This solo episode with HeHe Stewart dives into the glaring issues with in-hospital childbirth education. So before you sign up for your local hospitals class, make sure to give ...

7 Joulu 202218min

Ep. 209: A look into a Fertility Journey to Become a Solo Parent

Ep. 209: A look into a Fertility Journey to Become a Solo Parent

Julia Karol is building a family. Along the way, she is asking anyone and everyone about how they came to make the decisions they did regarding family life. She's opening up an honest, funny, raw, and...

29 Marras 202237min

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