Barbell Shrugged2 Loka 2018

Real Chalk — Maternity Expert, Entrepreneur & Certified Boss Ass Bit*^ w/ Nancy Anderson — 43

This episode is peppered in with all the things; how to start and grow an online business, follow your dreams while answering to no one, raising the standard of care for pregnancy and post pregnancy women, debunking pregnancy fitness myths, nutrition chat, and so much more.

Fitness and nutrition expert, Nancy Anderson (@nancyandersonfit) M.S. Kinesiology, has paved the way for women to be less scared of "ruining" their bodies from pregnancy, training hard during pregnancy (Crossfit anyone?!), prioritizing self care, and being the breadwinner in her family. Gender norms? WTF is that? She gets raw, real, and down and dirty to how she moved her training business from the gym to online and is on her way to almost a 10x year in her second year of business.

In this episode, she chats about how she did it, her tips for others who want to start their own business, finding your passion, and how to stand out in an industry that is so inundated with the "kardashian effect" as she calls it - meaning seeing through the 'fake-ness' on social media.

Mom of 2 (both c-sections), Nancy trains over 1,000 moms every month online helping them train for pregnancy, train during pregnancy, heal their bodies and bounce back post pregnancy without any of the fluffy pink dumbbell bullshi*t. Real programs, real workouts, real results, based on real science.

Listen here for all of this and more plus a few f*bombs. Sorry in advance!

- Ryan

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Show notes: http://www.shruggedcollective.com/rc_anderson

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

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