The Truth About CBD, Heart Rate Variability, and Getting STRONG w/ Dr. Michael T. Nelson, Anders Varner, and Doug Larson — Barbell Shrugged #412

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He's has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He's an adjunct professor and a member of the American College of Sports Medicine.

He's been called in to share his techniques with top government agencies. The techniques he's developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

Minute Breakdown:

1-10 The truth behind CBD

11-20 Dosing CBD, costs, and delivery

21-30 Metabolic Flexibility

31-40 Is CBD actually beneficial

41-50 Does CBD neutralize the affects of THC

51-60 Importance of heart rate and HRV

61-70 HRV standardization and what is missing in measuring HRV

71- 80 Increasing aerobic capacity for HRV

Connect with Dr. Michael T. Nelson

Anders Varner on Instagram

Doug Larson on Instagram

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Show notes at:

http://www.shruggedcollective.com/bbs-miketnelson

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

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