How to Eat to Increase Muscle, Lose Fat, and Build Confidence in the Kitchen w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged  #460
Barbell Shrugged20 Huhti 2020

How to Eat to Increase Muscle, Lose Fat, and Build Confidence in the Kitchen w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #460

5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today

In today's episode the crew discusses:

The benefits of maintenance calories

Why the world is overeating but the fitness industry is underrated

How long should you eat at maintenance calories

What are the best ways to lose fat

How do you eat to build muscle

What is the best way to reverse diet

How can you build confidence in the kitchen

5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Paleo Valley - Save 15% at http://paleovalley.com/shrugged

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"


http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

Jaksot(1304)

Building a Fitness Franchise w/ Brandon Cullen, Anders Varner, Doug Larson, and Travis Mash #788

Building a Fitness Franchise w/ Brandon Cullen, Anders Varner, Doug Larson, and Travis Mash #788

Born into an entrepreneurial family in Ontario, Canada, Brandon Cullen was raised with a front-row seat to hard work and high expectations. Pushed by his father to excel both in life and on the ice, B...

5 Maalis 202555min

Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management  w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner

Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner

What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a protective measure. What lab tests likely need to be o...

28 Helmi 202540min

Building a Homestead Nursing Home and Finding the Right Primary Care Physician w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #787

Building a Homestead Nursing Home and Finding the Right Primary Care Physician w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #787

Garrett Butler, MD, is a devoted family man and physician serving rural West Virginia as a husband, father, son, and friend. With a strong academic foundation, he earned undergraduate degrees in Physi...

26 Helmi 202557min

Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash

Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash

In today's episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact o...

21 Helmi 202549min

[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786

[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786

Zach Moore is a highly sought after nutrition and exercise coach who has personally coached over 1000 clients. His clientele have ranged from top level professional athletes and physique competitors t...

19 Helmi 202549min

Physiology Friday: [Liver Health] Verified Assessment, Optimization + Protocol Design

Physiology Friday: [Liver Health] Verified Assessment, Optimization + Protocol Design

In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overa...

14 Helmi 202545min

Tracking and Optimizing Metabolic Fitness w/ Dr. Kamellia Dimitrova, MD, Anders Varner, Doug Larson, and Travis Mash #785

Tracking and Optimizing Metabolic Fitness w/ Dr. Kamellia Dimitrova, MD, Anders Varner, Doug Larson, and Travis Mash #785

Dr. Kamellia Dimitrova, MD, is a pioneering physician, researcher, and innovator in metabolic health and longevity. With over 30 years of experience in mainstream medicine, including a background in c...

12 Helmi 202550min

Physiology Friday: Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson

Physiology Friday: Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier...

7 Helmi 20251h 47min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
terapiassa
rss-kuumilla-aalloilla
meditaatiot-suomeksi
rss-uplevel-by-sonja-hannus
junnut-pelissa
docemilia
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
aamukahvilla
rss-mighty-finland-podcast
rss-en-saa-unta
rss-kyykkya-ja-kuoharia