Barbell Shrugged10 Helmi 2021

The Sport is Steroids w/ Jim Rutter, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #547

Jim Rutter has competed in weightlifting since 2000 and coached since 2010, achieving the rank of International Coach for USA Weightlifting. He worked as a journalist in Philadelphia since 2006, writing mostly for the Philadelphia Inquirer. In 2009, he received a journalism fellowship from the National Endowment for the Arts.

He owns and serves as head coach for Philadelphia Barbell Club, which has produced over 20 National or International medalists since 2017.

Purchase "The Sport is Steroids"

Masters Method: Intermittent Fasting Challenge

Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen

In this Episode of Barbell Shrugged:

Who is Pat Mendes and why is he banned from Olympic Weightlifting
How Pat Mendes was caught using steroids
Pat Mendes early days of strength training leading to Average Bros gym.
Why did Pat go to Brazil to lift for them vs. the USA
How does Pat feel about his career in weightlifting

Masters Method: Intermittent Fasting Challenge

Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen

Jim Rutter on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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857 - The Protein Blueprint

In this episode, Doug Larson, Coach Travis Mash, and Dr. Mike Lane break down everything athletes need to know about protein: what it does, how much you actually need, and how to make it work in the r...

22 Heinä 40min

Metabolic Adaptation w/ Dr. Eric Trexler, Doug Larson, Coach Travis Mash and Dr. Mike Lane #856

Dr. Eric Trexler returns to Barbell Shrugged to break down one of the most misunderstood subjects in fitness: how the body adapts to dieting, exercise, and energy restriction. Eric, a Duke University ...

15 Heinä 58min

Nutrition For Jiu-Jitsu w/ Alex Maclin, Doug Larson, Coach Travis Mash and Dr. Mike Lane #855

In this episode, OG Barbell Shrugged crew member Alex Maclin joins Doug Larson, Coach Travis Mash, and Dr. Mike Lane to talk nutrition for jiu-jitsu, combat sports, and high-performance training. Alex...

8 Heinä 53min

Training For Aesthetics w/Doug Larson, Coach Travis Mash and Dr. Mike Lane #854

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down the real-world science of training for aesthetics: getting leaner, building muscle, and looking better without losing sigh...

1 Heinä 43min

Scientific Research and CrossFit Workouts w/ Dr. Gerald Mangine, Doug Larson, Coach Travis Mash and Dr. Mike Lane #853

For years, one of the biggest criticisms of CrossFit has been that, Given every workout is different, it's difficult to measure and track training stress in a meaningful way. Dr. Jerry Mangine joins D...

17 Kesä 54min

Peptides w/ Dr. Kyle Gillett, Doug Larson, Coach Travis Mash and Dr. Mike Lane #852

Peptides have exploded in popularity over the last few years, but separating legitimate science from marketing hype has become increasingly difficult. In this episode, Dr. Kyle Gillett joins Doug Lars...

10 Kesä 1h

Training Tactical Athletes w/ Doug Larson, Coach Travis Mash and Dr. Mike Lane #851

In this episode, Doug Larson, Dr. Mike Lane, and Coach Travis Mash break down what it actually means to train tactical athletes such as police officers, firefighters, military personnel, SWAT teams, c...

3 Kesä 49min

How to Train Hard Without Breaking Down with Mike Robertson, Doug Larson, Dr. Mike Lane and Coach Travis Mash #850

In this episode, strength coach, educator, and IFAST co-founder Mike Robertson joins Doug Larson, Dr. Mike Lane, and Coach Travis Mash to talk about how serious lifters and athletes can train hard wit...

27 Touko 55min