2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: Eat more protein to mitigate fat gain during a bulk. (1:36)

• Mind Pump Training Updates: Adding in unconventional lifts, hitting a 700 lbs. deadlift, and maintaining a healthy physique by doing less. (7:15)

• Arnold Schwarzenegger, the epitome of the American/immigrant dream. (19:29)

• The idea of exercise-induced 'hyperplasia' (growing new muscle fibers) is taught as a myth. (33:27)

• Weird compliments. (36:02)

• Seed, the BEST probiotic in the business. (45:34)

• Shout out to Patrick Bet-David. (46:30)

• #Quah question #1 - On your most recent podcast you talked about how cardio isn't good for weight loss but if you are living a sedentary lifestyle and your job requires you to sit for most of the day, is it ok to walk on the treadmill at a steady speed for about 30 minutes? (47:21)

• #Quah question #2 - When do you know it is time to change up your workout routine? (50:53)

• #Quah question #3 - What is the optimal dose of creatine? (55:18)

• #Quah question #4 - Do you see value in adding rotation to horizontal pushing or rowing movements just like you do in an Arnold press? (58:13)

Related Links/Products Mentioned

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• Mind Pump #1952: How To Bulk The Right Way

• The Myth of Optimal Protein Intake - Mind Pump Media

• Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.**

• How Much Training Is Necessary To Maintain Strength And Muscle?

• Mind Pump #2090: Five Tips To Work Out Less And Keep Your Gains

• Watch Arnold | Netflix Official Site

• Fusion of myofibre branches is a physiological feature of healthy human skeletal muscle regeneration

• Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

• Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David

• Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Why Cardio Is TERRIBLE For Long-Term Fat Loss – YouTube

• Mind Pump # 1172: Four Ways To Change Your Workout For Maximum Results

• Mind Pump # 1577: What To Do When You Are Getting Bored With Your Workouts

• How Phasing Your Workouts Leads To Consistent Plateau Free Workouts

• Mind Pump # 1612: Everything You Need To Know About Sets, Reps & Rest Periods

• Pros and Cons of Creatine – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• DON SALADINO (@donsaladino) Instagram

• Andy Galpin (@drandygalpin) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Patrick Bet-David (@patrickbetdavid) Instagram

• VALUETAINMENT (@valuetainment) Instagram